The BEST Neck Self Mobilization Stretch

In this video, Dr. Rowe shows the BEST way to self mobilize your neck with a simple stretch.

Although rotational movements are not the most ideal for self mobilization of the neck, if you choose to do it anyway -- this particular method is one of the best ways to release tight neck muscles and joints.

As a BONUS: you might just get a self crack, pop, or release in the neck.

It's simple, EASY, and only requires a small towel.

If you're looking for a QUICK release of tension in the neck to get a nice CRACK or POP, this video may help. It may also help give more overall movement in the neck, less achy pain, and overall stiffness.

Watch now and learn the best neck self mobilization stretch

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Dr. Michael Rowe
St. Joseph MI chiropractor

Your local St. Joseph | Benton Harbor | Stevensville MI chiropractor

SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085

**MEDICAL DISCLAIMER**

All information, content, and material of this video or website is for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.

Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content.

By watching this video, you agree to indemnify and hold harmless SpineCare Decompression and Chiropractic Center (and its representatives) for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. SpineCare Decompression and Chiropractic Center makes no representations about the accuracy or suitability of this content.

USE OF THIS VIDEO'S CONTENT IS AT YOUR OWN RISK.

#neckadjustment #neckpain #stiffneck

[DrRowe]

👉👉 Let us know how this worked for you in the comments section. We appreciate it!

[jjazure]

This just got rid of pain I was feeling for 2 years! You’re a godsend!

[jules]

Ignore the ignorant comments Dr., this is wonderful. Thank you so much!

[kellywelham]

Had a bad neck for a week taking lots of tablets and getting no sleep. I watched your video did exactly as you worked!! I can't believe it honestly I've been suffering for a week and you fixed it in 10 minutes. Thank you 🤗

[gregoryalbert]

Thank you for making so many videos (of different areas)
Easy to understand
Show exactly what to do
No filler - these videos need to have many more views!

[markjching]

Omg this really worked! The pain on the left side of my neck is complete gone. It’s not even a loud pop it’s just a tiny click. Amazing.

[levi]

This literally just eliminated pain I was feeling for months! Tysm!!

[elyumoto]

I tried this to my childhood friend and now I miss him.

[gurpreetsingh]

I have been suffering from crippling neck pain on top of my neck, just below the skull for so many months and have been taking lots of ibuprofen almost on daily basis. This really helped me. Thanks so much

[skiqjyo]

When you tilt to hard and surprisingly You unlocked third Person Mode😁😁

[leilanestarling]

“If it’s ready to go, is going to pop” got hooked on this sentence lol

[tokenkurapica]

I cannot put in words how helpful this video was for me, thank you so much.

[hollowmoll]

You are my savior. This is the first thing to give me relief in years.

[AMBELLINA]

Thank you. Once again your service to humanity has helped me end my latest pain of the day.

[jasmineblue]

Just tried this on my brother. He’s so relaxed he hasn’t moved in a few hours. Great video

[riddlewellness]

This totally worked for me & I felt immediate relief thank you!

[JohnKelly-jobh]

LOVE your videos.
Thank You so much
God Bless You and Yours
John

[clboymom]

You are amazing! By far the best and most helpful of all the Chiro’s or PT’s on YouTube, no joke!

[SCKTRCKY]

I used a pillow and it worked really well. Thank you!

[TIMMER]

This is the best neck self adjust video. I got amazing pops on both sides! Thank you! Thank you!