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Easy Hack for Better Sleep 😴 #shorts
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Easy Hack for Better Sleep 😴 #shorts
Dr. Janine shares an easy hack for better sleep. She recommends turning off at least 80% of the lights in your home. Dr. Janine looks at research that found home lighting impacts circadian timing and circadian rhythms. She explains how turning off most of the lighting in your home after sunset helps to release your melatonin for a good night’s sleep. Dr. Janine DOES NOT recommend taking a melatonin supplement, over time it can ruin your eyesight. Follow for more natural health tips.
Watch Health Matters with Dr. Janine
-Online every Tuesday at 11 a.m. EST
-And chat with Dr. Janine live during the show.
Connection with Doctor Janine:
#sleep #bettersleep #circadianrhythm
J9CON231023
Dr. Janine shares an easy hack for better sleep. She recommends turning off at least 80% of the lights in your home. Dr. Janine looks at research that found home lighting impacts circadian timing and circadian rhythms. She explains how turning off most of the lighting in your home after sunset helps to release your melatonin for a good night’s sleep. Dr. Janine DOES NOT recommend taking a melatonin supplement, over time it can ruin your eyesight. Follow for more natural health tips.
Watch Health Matters with Dr. Janine
-Online every Tuesday at 11 a.m. EST
-And chat with Dr. Janine live during the show.
Connection with Doctor Janine:
#sleep #bettersleep #circadianrhythm
J9CON231023
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