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I did Pilates for a WEEK || Before & After
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Hi guys,
Here’s what happens to your body when you do Pilates for a week!
Pilates is a low impact exercise comprising controlled movements that enhance your balance, core strength, mobility, flexibility, and even mood. It focuses on the smaller and deeper muscles that support your structure and enhance your overall health
#beforeafter #pilates #summerbody
♡ Instagram: @nimeshaa ( 2 A’s )
♡ Tiktoks: nimeshaaa ( 3 A’s )
♡ Twitter: niimeshaa. ( 2 A’s )
Thanks for watching my video ❤️
ABOUT ME:
✩ name: Nimesha Lorenzani
✩ nationality: Sri Lankan
✩ born and raised: Dubai, UAE
✩ currently living: Belarus
✩ height: 5 ft
Fitness, fitness tips, how to get slimmer in a month, how lose fat, how to get abs, abs in 3 days, tiny waist, how to get a tiny waist, flat stomach workout, how to get a flat stomach in a week, one week fitness transformation, how to grow a boot, grow booty at home, how to lose weight, lose weight in a week, lose weight in 30 days, pilates, how I grew a bubble butt, how I grew my booty in two weeks, how to grow a booty, bubble butt workout, gym workouts, booty workout
Here’s what happens to your body when you do Pilates for a week!
Pilates is a low impact exercise comprising controlled movements that enhance your balance, core strength, mobility, flexibility, and even mood. It focuses on the smaller and deeper muscles that support your structure and enhance your overall health
#beforeafter #pilates #summerbody
♡ Instagram: @nimeshaa ( 2 A’s )
♡ Tiktoks: nimeshaaa ( 3 A’s )
♡ Twitter: niimeshaa. ( 2 A’s )
Thanks for watching my video ❤️
ABOUT ME:
✩ name: Nimesha Lorenzani
✩ nationality: Sri Lankan
✩ born and raised: Dubai, UAE
✩ currently living: Belarus
✩ height: 5 ft
Fitness, fitness tips, how to get slimmer in a month, how lose fat, how to get abs, abs in 3 days, tiny waist, how to get a tiny waist, flat stomach workout, how to get a flat stomach in a week, one week fitness transformation, how to grow a boot, grow booty at home, how to lose weight, lose weight in a week, lose weight in 30 days, pilates, how I grew a bubble butt, how I grew my booty in two weeks, how to grow a booty, bubble butt workout, gym workouts, booty workout
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