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One Arm PULLUP ⎮ Progressions
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This is our work and current level for learning to do a OAP. This is not a quick shortcut, that doesn't exist. Only with true dedication, good recovery, and smart training will you achieve this high element.
Remember to treat your body well, train smart and be effective.
It's all in the journey my friends!
#ebathletics
Remember to treat your body well, train smart and be effective.
It's all in the journey my friends!
#ebathletics
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