PROS & CONS of Being VEGAN

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[NadiaSmitsYT]

1. "Because a plant-based diet is high in carbohydrates, low in fat, and rich in vitamins, minerals, and antioxidants, it can support or improve your athletic performance."
2. "By eating less meat, your body doesn't have to use as much energy to digest food."

Did my research😌

[Gabriel]

The "food chain" describes a hierarchy of organisms dependent on the next as a source of food. Food is a source of energy.
Sun ---> plant ---> cricket ----> bird ---> owl ---> decomposers etc. (Sry for the bad examples)
As you move down the food chain, only about 10% of energy is transferred over the next. The further along you go down the food chain, the less energy and biomass is transferred than at the previous trophic level. My theory is that since you have a plant based diet, you receive energy that is directly from the plant which is directly from the sun thus more energy reserved for you to consume.

[voiceofreason]

Thank you being straight to the point and not making a 10hr video just to state the pros/cons lol 😁

[ZEAC]

Ever try to build muscle on a frutarian diet With tender leafy vegetables ?

[CompactDarwilCD]

Anyone else got this in there recommended???