BBG Week 9 Day 1

Kayla Itsines Bikini Body Guide Week 9 Day 1 another crazy leg workout. You're going to need a stepper, medicine ball, bench, and eventually two benches. I did a modified version of double bench jumps. Have fun!

[elizabethi]

50 jump lunges
20 split squats
20 180 degree jump squats
15 medicine ball squat press
Repeat x 7 minutes
30 second break

20 X hops
30 knee ups
15 jumps
24 snap jump + knee ups
Repeat x 7 minutes
30 second break

Repeat all x 1

[samanthahall]

I've been following along with you and I'm now on week 9! You keep me motivated. You're awesome for posting these videos. I bought the guides but much better doing the exercises "along" with someone else. Keep up the amazing work! All the best from Australia.

[lettycontreras]

Oh my gosh your thighs!! The transformation is crazy! I've been following up with you for a while and you looking stunning! Thank you so much for sharing these workouts here on YouTube! Highly appreciate it gorgeous!

[foulmouthtroll]

holy slices of pizza lady, I never seen real life transformation before my eyes, am going to subscribe today.

[gertj]

I love how you modified it due to the lack of equipment. It shows determination 😊

[Rayadisima]

You're amazing!! Thanks for share all the workouts with us! Specially bc this program is not available for my country! You rock!

[wheeinsdimplesaremyreligio]

hard af, it took me 2 hours and you did it in 30 min, very cool :D

[angmingzhen]

One of the toughest workout from the bunch *phew* had a hard time keeping up with you!!

[alongfortheride]

Thank you for these videos!! Can you please make videos of what you eat/meal prep/recipes, etc.

[Nadwuw]

today i just did my week 9 - leg day!! Glad to see you here. keep going!

[princessrain]

Followingu from Morocco, , U r just amazing u inspire me , im gonna start from the first week in this few coming days ..
❤️❤️ go ahead keep up the good work girl ❤️❤️

[claudiaz]

Hola soy de colombia no hablo inglés estoy siguiendo te hace poco y estoy haciendo tus rutinas voy en la semana 5 y la verdad estoy muy feliz!!! te envío un fuerte abrazo ...

[liatdiamant]

?Hi, when are you gonna post another workout
im on week 6 and i realy like doing it with you, specially bc this program is not available un my country.
you are the reason that i can keep doing it
just please keep posting your workouts - it helps a lot
!!!!and if you sometimes can post tips about your eating thats would be great

[elinaandriksone]

wow!!
you look amazing!!!
have been following you I'm on week 4. Long way to go still.
can you tell us please what's your favorite cardio training?
is it on YouTube? many thanks

[letiziamolinari]

This was probably the hardest workout so far 😱😱

[amelia]

Fantastica! Parlaci della tua motivazione, grazie! 😘

[vapenka]

hey very nice video..I wanted to ask if you're planning a shoot and need stretching flexibility video?thanks.

[noemieetsven]

Waow thanks! 7kg in 9weeks? Did you use the nutrionnional guide also?

[lauraeiht]

Hello,
Wow you look amazing !!! I hope I can also achive that level once !!!! I want to ask you if you do this training 3 Days following directly or if you introduce one or more days pauses between the trainings ?

[KettiexD]

I did this on Monday and I'm still feeling sooo sore two days later. excellent without