BBG Workout Week 1 Day 1

Bikini Body Guide Workout Week 1 Day 1, Kayla Itsines BBG by Tereza, Legday, Bikini Body Workout, BBG week 1, Workout Videos, Kayla Itsines Leg Workout
Music: Weitless - sonar planet, Omen Of Devil, Blade Runner, Cheyennes Dreams, Its A Fine Day - Opus
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Here is a link to the long awaited video about my diet!!! Check it out!

[rosalagun]

Who is still here 9 years after! I did all these workouts with you when you posted them and now needed to get back in shape quickly and remembered your videos. I honestly don’t have motivation doing them alone but I try to keep up with you and always get great workout

[KalliVik]

1 circle(repeat exercises for 7 min)

15 jumping squats
15 squats
24 walking lunges
24 weight step ups

30 sec break

2 circle

15 jumps
10 burpees
24 weight step ups
15 squats

[bridgetshadbolt]

I actually completed the 12 week program during the middle of last year and lost a lot of weight, now I am going to do it all again to tone up! However I was terrified to do it alone, so thankyou for posting these videos, I always think its best to do this program with a friend as this programs requires strong motivation.. I cried and nearly gave up so many times, but got through it in the end (and results were GREAT!). So wish me luck as this is the first day haha! :)

[iqbalfatmajaffry]

This bbg was the first program i did 3 years ago when i started my weight loss journey and I lost about 9kgs just by doing these workouts and skipping dinner for 12 weeks.
I stopped doing them because i had reached my goal weight. They really improved my core strength and overall body strength. Its not easy 😅 I was exhausted and literally thought I was going to pass out by the end of each video

I really recommend doing these if you are into intense cardio/ HIIT for quick weight loss and fat loss. Its probably not the best program for those who want to maintain their weight and gains.

[LiliyRobson]

Today is my week 1 day 1. Thank you for keeping me company. This video let me feel like a beautiful friend who is doing exercises with me. Even my legs are really tired now, I will do it one day later for day 2!

[Ailee]

The first time I lasted 7 minutes, I tried again few days after and I lasted 10 minutes. Not gonna give up until I finish this fuc**ng workout !

[lindsayb]

Please continue posting these videos and week. Really appreciate it! Very inspiring.

[Ayanekeira]

i've accomplished it. i better wake up with bikini body tomorrow! :D

[karabaines]

I have been wanting to do this workout but kinda confused by just reading through the book. Thank you for making videos of this workout!! :D

[omimi]

This is so helpful! Thanks for posting! I bought the BBG workout guide a year ago and have yet to begin it, so much easier to do with a video to follow along to :)

[heyitsrayo]

Who else is starting over the 12 week challenge now!! I'm so excited to start this! Day 2 hear we go

[monetpetals]

This took me 1 hour and 30 minutes to finish, but I'm FINISHED! Tereza, thank you for sharing your videos with the world! You are amazing!

[MadisynCzarnecki]

WAY TO GO GIRL! I was dying with you!!!! But I finished! And had to take a lot of breaks! As for the people commenting judging every movement and form that she does, GET A LIFE. This girl is posting herself WORKING OUT and putting herself out there for OUR benefit and you guys sit here and judge her? Let's see you post a video of yourself working out for the whole world to see! Disgusting. Be nice and keep your rude comments to yourself.

[PhuongNguyen-cton]

I LOVE YOUR VIDEOS, YOU'VE SAVED MY LIFE !!! THANK YOU SO SO SO MUCH ❤ PLS KEEP POSTING !

[catherinea.b.]

This is SO much harder than it looks. I lasted the whole video but definitely cheated on form. THANK YOU for uploading. It's way easier than checking the book after each rep.

[drhaxan]

I'm doing the "21 day fix" (without the eating plan). I went from 165 kg to 110( I've done it for 4 months instead of 21 days since it was such a fun and easy program for me). honestly I recommend everyone to try it, even heavy people like myself.
I will switch to this program for couple of months and see how it goes. Good luck everyone

[Ailee]

Tried this one year after and I managed to finish it in 30 minutes !! Feeling so happy !

[stefaniecouncil]

Began Week 1 Day 1 of BBG! I was only able to get through the first third without passing out. I am 48 years old so I am a little slower than some of you :) I was really sweating which felt really good. Waiting to see how I do on day 2 on Wednesday. I figured only three days; every other day. I did not time but I think I did it in about 10-15 minutes. I will keep on trucking'!

[shanwilk]

me and my roommate just did this. Girlfriend, you are a beast! This is so hard. Cannot wait to follow you throughout your journey. Such an inspiration.

[innamaystrenko]

You are awesome!! Thank you so much for posting these and hope you never delete them!!