BBG Workout Week 3 Day 1

Music: Weitless - The Sign Of The Devil, Blade Runner, My Spanish Heart...
Follow me if you want to see my personal life! ;-)

[kylieaaliyah]

15 jumping squats
15 squats
24 walking lunges
24 knee ups
repeat x3


16 jumps
10burpees
24 weight step ups
15 medicine ball squats
(repeat x3)


i ended this all off with an optional;
25 jumping jacks
25 butt kicks
(repeat x4)


and i burned approx 300 cal's in 30 mins!
(im sweating like a pig though)


ps. thank you so much for this video! due to COVID-19 I am forced to workout in my basement... and i honestly can't complain after finding your channel!


xx from Canada!

[Clarintxu]

Thank you so much, Tereza!!
It's the first time I'm "able" to start with week 3...I always give up before, since I need some motivation or someone working out with me. But, with my work schedule changing everyday is difficult to find a friend that can go to the gym whenever I do
I feel like I'm working out with a friend with your videos. Thanks for the motivation!!:)

[alexg]

I have the guides but I still write down your work outs because they are so helpful! Thank you for posting these! And the fact that you can do these work outs in a half hour is amazing. Takes me between 45 minutes- 1 hr to do them. Great job!!!

[gresaboshtraj]

15 jumping squats
15 squats
24 walking lunges
24 knee ups

16 jumps
10burpees
24 weight step ups
15 medicine ball squats

[budmi]

THANK YOU SO MUCH FOR THIS!
These workouts are very expensive and not all people can afford them, especially students (like me!) and with these videos I can get all the benefits and have an amazing workout buddy at the same time!

[iqbalfatmajaffry]

Thank you so much. Its my 3rd week and i'm starting to see results.

[camillebambi]

just guna start and I'm soo excited!!! ty for these videos, you are the best!!!

[armsofdelmar]

Thanks for adding these videos :) very helpful and also quite motivating!

[hundhund]

Today absolutely killlleedd me! Thanks for posting! I like not doing these alone! :D

[chicken]

Gracias tereza no dejo de hacer estos ejercicios, termino todo el programa y vuelvo a empezarlo, es lo unico que me ayuda a mi sistema nervioso aque deje de acalambrarse por una enfermedad que medio hace años pero gracias a ti que no as quitado los videos puedo regresar siempre hacer mis ejercicios y que mi salud mejore, Dios te bendiga mil gracias!😊❤

[Yesenia]

Great video thanks!
A tip: when squatting you tend to leen your back forward and go half way down in your knees. That’s an easy/incorrect way of squatting😉
Try instead of keeping your back straight up at all times and instead you bend your knees way more, and when going up - focus on pushing up with your heels! Never the toes. Keep up the good work

[cantabileloves]

just want to tell you you are AMAZING. you motivate me so much!!!

[MrMuseta]

It takes me more than 1 hour to complete the workouts, but I know I won't regret starting to exercise again, trying to find time and don't listening to the excuses when I'm so tired. Thanks for the vids!!

[Lorena-zrxn]

Bonjour Tereza ! J'utilise tes vidéos depuis maintenant 3 semaines et ça m'aide beaucoup. Merci ! :-)

[amparogarcia]

Me ayudan mucho tus videos!! así estoy acompañada
Thanks for your videos! It's very useful for me, thanks so much!!!

[ohyummyitspauly]

love working out with you! thank you for posting

[romijanne]

just started week three :) thanks so much for your help

[liaurrutia]

Got a question, you only did 6 weeks? It wasn't a 12 weeks program? anyway, I feel really good thank to your help, and I'm starting week 3

[doloresmoreno]

Hola Teresa quisiera saber si tienes los videos desde la semana 1. Gracias

[kubraozlu]

did you make three days a week? how should i do this ? every day or three days a week?