How Lifting Weights Changed My Life (on the Inside)

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How Lifting Weights Changed My Life (on the Inside)- Thomas DeLauer

I want to share with you the mental aspect of weight training and how lifting weights completely changed my life... on the inside. Enjoy, and I'll see you in the comments!

[kevinblack]

I was addicted to drugs and the whole lifestyle for years. The main thing that was able to replace that was lifting weights and a lifestyle of fitness and nutrition. I will never give up this lifestyle.

[kevinblack]

Lifting weights has been the best therapy for me in any aspect

[vzenzaza]

There was nothing "cheesy" or "rambling" about what you said. Well done. Thank you!🙏

[joshuameyer]

“The iron will never lie to you.” Could’ve stopped there, yet you had drop truth bombs about sobriety and addictive personality / addictive culture of American. Really hit home.

[ecpapa]

This is the most relatable video I have seen from you ever, I feel like you made it just for me. It really hit home for me, and actually brought me to tears. Last night I was lifting in my garage (my cave) and I got so emotional, like everything in life just came bubbling up. Squatting and getting emotional? I shook it off. Then this morning I see this video and emotion again. Lifting is far more then muscles. It is cathartic. It’s so much more I am just starting to understand.

[pamramirez]

Your an Amazing Human being Thomas. Your an inspiration to All.

[Davidson]

Lifting weights in the top list of what every abled man needs to do in his life

[ItalianCurls]

To me, this video is the best you've made so far. It's vulnerable and motivating. THANK YOU!

[budmank]

At 59 I’m in the best shape of my life all because of weightlifting

[JammCo]

I’m lifting as I’m watching this. You’re the man! I’m 98 lbs down thanks to your guidance on Keto and fasting. Thank you 🙌🏽

[angelikashipman]

WOW...Tom, I connected with this video...I'm not sure why YouTube shuns "emotional/heartfelt Videos"...but THANK YOU for sharing this...you are an inspiration to me....

[lizmorinelli]

“Anger is OK”
Thank you for sharing this video
& yes absolutely resonates .

[kayceegirl]

Words of Wisdom, that can be applied to every area of Life! THANK YOU, for your honesty and sharing.

[Mrs.EmiB.RRT]

Great video. I like how you are so real and honest about your life. My husband and I learn a lot from your videos! Thank you!!!

[jgp]

At the point of writing this I hadn't yet watched the full video, but the message and mostly the delivery of the message really hit home. I'm trying to start a business and I'm experiencing pain and would normally give up but I'm pushing through. Same for my health and fitness, I'm 41 and my kids are growing fast, I want them to see that working hard and smart yields better results. So basically thank you for being straight forward and I wish you all the best.

[coachremmy]

This is a wonderful inspiration. I love your nutrition videos

[dilsomendes]

This guy is the best inspiration, always happy to watch your contents every morning!

[Nkkwa]

I'm so inspired by you! I want to gain the self discipline and I want to learn myself. I've already learned so much about myself while fasting and walking the weightloss road, and you inspire me to try harder 😼

[craigleewhite]

Ok Thomas. Good chat! I hear you teach;)
It's so good seeing you.
You are going great guns chap. From Craig. GB. Tomorrow then.

[b.tiwari]

Lifting weights and body weight workouts have helped my pcos. 💪🏽