The Life Changing Benefits Of Lifting Weights

In this episode of The Petie Project, we take a deep dive into the benefits of lifting weights. The benefits of working out go far beyond the results you will see in the mirror or on the scale. I share my personal experience after weight training for over half of my life and what I feel are the two most life changing benefits to weight training.

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My goal is to help you optimize your existence by taking a holistic approach to self-development and self-improvement through exploring the following topics.

Mindset / Motivation
Financial Freedom / Financial Independence
Fitness / Health

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Until Next Time,

Petie

[ThePetieProject]

It's an amazing thing how progressing in a physical practice like lifting weights can carry over into other aspects of your life that you would never expect. What are the greatest benefits you have seen from weight training?

[JaxonHaze]

You're the guy who inspired me to start lifting a few years ago, I think I was 38. Now at 41, I'm way stronger than I was at 31! Like you said, I lift at least triple what I did starting out (but I still lift about a third as much as you hahaha). I definitely have more confidence, and I just feel better overall.

[huntmanusc]

In reading The Power of Habit, I've found that working out is the true keystone habit of my life. Helps influence positive habits in other facets of my day-to-day and that was the most profound realization from that book. One thing I'm curious to get your feedback on is immune response to working out. These past 4 -5 months, while I've kept my workout frequency nearly the same as the past few years, I've been getting sick more than ever before. It's incredibly frustrating when you get in a good routine, only to get set back a week or more from catching a cold. Wonder if you've ever faced similar challenges and if so, how you overcame them. I have a very strong diet and supplement intake. Thanks for the great content, as always.

[wilddivide]

whatever you're doing at 2:57 is insane