Stress & Anxiety Superherb You Need to Try: Ashwagandha #shorts

Stress & Anxiety Superherb You Need to Try: Ashwagandha #shorts

Dr. Janine talks about a superherb you need to try for stress and anxiety. She is referring to ashwagandha. When you are stressed or anxious you become sensitive to everything. Ashwagandha can help make things easier until you are healthier. Dr. Janine shares research that finds ashwagandha root extract effectively improves resistance to stress and thereby the participant's self-assessed quality of life.

Links to supplements mentioned in this short.
Ashwagandha

Links to studies mentioned in this short.

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[carlavegas]

It really does help. I told my friend who has a hyperactive daughter and she bought the drops and in 3 weeks is already calmer.

[kkt]

I love that it's an adaptagen. So when you take it, it becomes whatever body needs the most ❤Thank you🙏🏻💯

[tanisas]

plz make a video on neem leaves . how beneficial it is ?

[catcolb]

What's ther best brand or form of ashwagandha?

[macdaddyalexis]

Forgot to mention how to take it and how much to take

[JennyB]

When would you say is the best time of day to take your ashwaganda ? Thanks

[almagonzalez]

I take it e erysipelas day, thank you Dr.

[sukhmeetsingh]

Hi cN cure anxity ? Stress ? Can gain weight also ? Plzz tell

[Brunellesp]

Who shouldn't take it? I'm now suffering from anxiety and sudden panic attacks without triggers but, I'm quite sensitive to most things including herbals

[yellowdayz]

I buy it bulk and just add a little to water and drink it.

[marshallmom]

Doesnt ashwaghanda interfere with thyroid performance?

[denise]

I'm sensitive to how loud she's talking, no offense, just my body going haywire...going to take some ashwagandha.

[Isaac]

Uckfield sake the voice of this woman is enough to stress one