10 Minute Vegan Meals | High Protein & Delicious 🔥

Check out these quick and easy vegan meals you can make in 10 minutes or less! I know people are busy, so in this video I wanted to show that you can still eat healthy and delicious meals without spending long in the kitchen.

Let me know in the comments down below what you thought of the recipes and if you like this style of video!

0:00 Intro
0:27 Breakfast
4:46 Quick Workout
5:11 Lunch/Post Workout Meal
11:56 Dinner

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Derek Simnett
PO Box 413 Parksville
Parksville, BC, Canada V9P2G5

HERE ARE THINGS I USE & LOVE (CAMERA, FITNESS & KITCHEN GEAR):

WHO AM I?
I'm Derek Simnett, a Certified Nutritional Practitioner.
I love calisthenics and making good food!

#veganrecipes #simnettnutrition #cooking

[howardcobb]

You are helping me like vegan meals. Not a vegan yet - I used to be 100 percent meat lover. I am down to 50-50. That is a major change. Thanks

[erins]

As the only vegan in my house, I need quick, simple recipes to keep things convenient.

[susaniaccino]

My neighbor is no vegan, but loves your Tex-Mex sauce. She doesn't have a high speed blender. I usually make a double batch & gift it to her. Her family enjoys it & she's always looking for healthier options. I share your channel & recipes with all who are interested in changing their diet.

[sandrab]

People say they don't have time, but in reality, many are like me and just hate to cook. Planning ahead is key to keeping meals calm! Breakfast is simple, like overnight oats or peanut butter on whole grain toast. Lunch is leftovers from the night before, either re-heated or some things are even better cold.. The only time I actually cook is for dinner, making extra to have for the next day's lunch. While waiting for something to simmer, bake, etc. or while watching TV or videos, I am prepping raw vegetables like onions and peppers, which I keep for a day or two in sealed containers in the fridge. Fresh fruit is always handy for dessert and snacks.

[Mark-gyxx]

Love the good vibes in all your videos. They always improve my mood, thanks!

[EvolveNowYoga]

Just what I needed! I've been sooo lazy when it comes to preparing meals, so that just comes at the right moment! Thank you!

[susansullivan]

Love this video concept!!
We’re all rushing most days—glad to see some quick, quality meals!!
Thank you for the cat cameo!! ❤

[lili]

great video! easy way for me to make quick meals:
1. figure out couple of tasty sauces and have them ready
2. cook grains/beans/potatoes/etc twice a week (or may be three times a week)
3. have some greens/veggies prewashed and ready to be eaten
when you need a meal just mix everything=)

[juls]

Love your simple meal ideas! Thanks also to Crystal for her filming! The beet hummus looks amazing!

[lisamarielindenschmidt]

I make your sauces (usually the tahini one with wasabi or Sriracha added!) in bulk (usually ~ a quart's worth!) so I can always have something to top my veggies, etc. They totally make the dishes! Having that always available has been a game-changer!

[enimai]

Your meals always look so colourful and delicious! 🤤

[raphaelbosco]

Been a fan of your channel for a while (you helped me a lot both when it comes to vegan diet and calisthenics), and I have to say, this video concept is such a good one, I love it! I live in a small apartment with a microscopic kitchen which means I am not very comfortable cooking big meals with lots of ingredients, so this kind of video is exactly what I'm looking for. Hopefully you make more in the future, cheers!

[kevinlee]

Field roast smoked apple sage are the best!

[jenniferhuff]

I watched this video this morning and you inspired me to buy and try the vegan sausage. I was sooo hungry after Pilates class and needed something fast so I cooked up some sausage. I didn’t have the bread so I decided to make a bowl with seeds of change quinoa and brown rice, wilted some spinach and garlic (quick and easy) cut up my veggies and done.

[obsidiantain]

Food prepping would be awesome, Derek! I do overnight oats but not much else and would love some tips!

[steve_p]

04:13 - according to cronometer there are 1.4g of protein in a medium sized peach - the more you know haha

[kathleenbefittwell]

I love how you dressed up the curry pack. My fiancé eats them sometimes for a quick meal, but I think he'll need to try your add-ons! Thanks for the great video 😁

[joshuabalboa]

Never thought about adding the field roast sausage to my avocado toast😯 gonna definitely do that now🙌 Always appreciate the content 👌

[melrox]

Good morning Derek, love to see your delicious meals.

[eydiegarcelon]

Such a great video!!! A good reminder that it doesn't take long to make a huge, healthy meal!!!