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Learn 2 Run in 7 Steps Example Demo
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7 Skills
1. Stable Stack (Stand)
2. hANKLEt (Lean)
3. Release & Relax (Lean)
4. Controlled Fall (Lean/Walk)
5. Power Gaze (Walk)
6. Handsaw hANKLE (Run)
7. Push w/the Tush (Run)
In Tush we Trust,
Dr. Matt Minard, PT, DPT, OCS, CMTPT, CSCS, Cert. MDT
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Learn 2 Run in 7 Steps Example Demo
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