Experience Universal Love | Meditation with Ram Dass

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Pause, Breathe, Be Here Now is a 10-day meditation series with Ram Dass – alongside Sharon Salzberg, Jack Kornfield, Tara Brach, Ramdev, Joseph Goldstein, John Lockley, Trudy Goodman and Lama Tsultrim Allione – to help you bring mindful awareness into your daily experience. You will let go of “getting somewhere” or “getting something” out of meditation, and instead learn to recognize the profound peace that comes with simply, softly being in the present moment.

In this meditation, you will journey back and forth between form and formless, from the one and the many. From this place of greater knowing, you can open your heart to all beings and experience just how much you are enmeshed and in love with the universe.

Music Track: Sacred Temple (Theta) by DJ Taz Rashid

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[wolfhousefitness]

This was an absolutely amazing meditation haven’t felt this open and clear in awhile I feel at home

[TwistedSisterK]

Wow, this was so powerful. I cried so hard several times, no conscious knowing of why but that logical mind isn't needed, it's about energetic release. Thank you so much.

[thomasfransenlcswhehimhis]

This is absolutely extraordinary in every way. I'm sharing it widely with those I love

[ThankGoddesss]

I saw my whole family

Moving into my heart

My Mom and Dad then started to sit infront of me

Loving truely

My brothers sat in my heart
Watching the love of our parents

Later I was in between of them
Like Jesus in his crib
And mom and dad
Where Mary and Josef

My 2, still living, brothers sat at my feet, looking at me

My brother who's left the body floated over us
As an angel

❤

May you, reading this, know
May you, reading this, remember

May you love, like I love you reading my words

❤, Amabel

[FuegoPazzo]

I love this meditation for it's movement of energy and Metta elements. It always leaves me feeling that I'm one with everyone and that I'm sending love out to everyone.

[loftyvalleyartisan]

So loving this addition to Commune. Thank you - Love Ram Dass

[franciscoarteaga]

On repeat and repeat. What a powerful one. I can easily perceive all that loving energy flowing through me. Amazing. Thanks Ram Dass for your presence ❤️👁

[JDSabre]

Beautiful. I've never heard this one before! More Ram Dass please 💓

[ceceliahabeger]

Thank you for everything Baba Ram Dass ❤️❤️❤️❤️

[hemamalinirs]

This was so blissful, thank you so much, immense gratitude ❤🙏

[RyanLudlow]

I find myself coming back to this meditation again and again. Ram Dass is such a wonderful soul. Thank you for sharing this. ❤ 😻

[Carlgordon]

Never experienced tears during meditation before or such intense feelings of love

[Rajaurbr]

My body became light and my body is intensely vibrating ❤

[AmbearMarie]

Just amazing. I remember this one from the 28 day course. Thank you 🙏❤

[BeanTownBruce]

I'm loving this meditation. I usually extend it as I add more peeps. I had a little quiet time down at the beach tonight. A mst rolled in and it immediately provoked my memory of the "elixir" or "Soma", what a great experience. 🙏❤️‍🔥

[sphaerashaney]

Just saw that you guys added Ram Dass meditations! Love it! ❤