Do this if you can't straighten your legs up #AskMovingMango Series

Do this if you can't straighten your legs up #AskMovingMango Series

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Challenge yourself more with some other workouts that I posted daily. Check it out below and keep me posted!

Thank you so much for watching! Please, if you have questions leave a comment and I will get back to you soon. Like and subscribe to see new workouts every day!

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Disclaimer
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain, or shortness of breath at any time while exercising you should stop immediately.

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MUST TRY: "Fastest Fat Melt 🔥💛 Lose Weight 30 Minute Pilates Workout"
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[kaycelrobertson]

Thank you Hannah for all the tips. Sometimes I feel bad that I cannot lift my legs really straight. I trust that the modifications you showed are as effective if done properly. Also the exercises when lying on my stomach are very challenging as I can only lift the legs few inches from the mat but I’m working on it and hope it will get better as days pass by. Thank you for your dedication to us, you’re truly an inspiration.

[mrwolf-xyvn]

Ty, i almost thought there was something wrong with my legs, but I'll try and do this work out every day and see the response from my legs

[natoik]

Very helpful modifications and directions, you are really the sweetest trainer on the net!❤️🥰🤗

[moeataschmouker]

Hello Hannah!!! You are so nice to explain so clearly for beginners. Even i didn't need it, I followed you to listen you and see how you explain. Thanks sweet friend and see you tomorrow. Namaste.

[Gkfails]

Can you do another video about how to stop your neck hearting when you do crunches?

[devikathakur]

I had been waiting for this.! Some days I can keep my legs straightened easily. But on other days, it's hard. Lying on the back and Keeping my lower back stuck to the mat while straightening the legs is difficult still.!

[tanayagarwal]

I struggle with the first excersise too much can you tell me the reason why I can straight up my legs even while sitting.

[fulgabat]

I haven't any idea of these video series, they're really helpful and I enjoyed so much ❤️ I struggle to keep my legs straightened up so hard so I'll keep all your suggestions in mind to the next time.. and I'll keep an eye on the other videos... thank you so so much sweet Hannah ❤️

[HelloKitty-ycnq]

I love the intro to this video! And the topic of the video, I struggle with this too.

[lucienmassereene-james]

Oh you are a Saint, this is really helpful... ik have saved this for future reference etc..

Think i have asked this before, but would you be up for doing a video using a physio roller, ? i know i would really love that. Hi to Thanks to Hannah

[Atomicgotshorts]

I'm gunna start implementing this into my stretching for calisthenics

[poetrytuber]

When you its totally fine...it sounds like heaven❤️

[Matcha.cookie]

Oh! This is very helpful! I found this video while searching on google.

[kfbehmz]

I cant extend my leg all the way what muscle is it that i need to work on?

[mrwolf-xyvn]

I'm trying to become as flexible as i possibly can. Is it good that I work on my legs first ?

[alanadewachter]

Thank you for the tips. Are there any exercises I could do to eventually be able to straighten my legs?

[Imranqureshi-tyqw]

If i try these postures i have confusion that these may result in getting my hips bigger please answer to me

[Jehee_.]

1:19
Actually my legs are like this whenever i try to do leg drops like i can't straighten it more and i hate it my mom my is 48 years old and she can't do leg drops with in perfect and straight position is there a way to fix this?

[with-BANDURA]

Took away that curious Mango?! It was cute 😊

[oldguy]

Hi Hannah, could these exercises help in me being able to eventually cross my legs or would you do some that maybe could, I'm not looking for miracles, not at my age ..