Dynamic Walking Workout | Walking In Place Workout for 21 Minutes

Walking in place is a great way to burn calories and tone your body. You can burn fat without stepping out of the door or even using equipment such as a treadmill or elliptical machine.
This dynamic walking workout is different from most walking workout videos. It doesn't just involve marching in place like Leslie Sansone's popular workouts. It involves numerous movements that are fun and enjoyable. In fact, the arm movement will tone and strengthen your arms.
Walking in place workouts are can be done by anyone, not just beginners and seniors.
The secret to getting results from walking workouts is consistency. Unless you're consistent, you won't be able to transform your body through walking.
Do this walking workout at least 3 times a week to get lean and strong fast. I'd also recommend you combine it with strength workouts such as push ups and burpees to increase muscles. The truth is walking workouts don't build a lot of muscle.
Enjoy the walking in place workout and stay consistent.

[familyallrounders]

Loving your videos. Thanks, it’s so helpful during winter in Chicago

[nezelg]

This is not as easy as you think at first- great workout!

[julissatorres]

Muchas gracias. Lo disfruté. Saludos desde Lima Perú.

[nicholeschmidt]

Thank you so much for posting this. Excellent, on point, instruction. This not only helps with cardio but helps me focus. Keep up the good work

[isaiahjones]

I've been using your guide on wall push-ups for my arms, and I'm going to do this for my legs. Thank you for this!

[Carmen]

Very good I felt it in my legs. Thanks. Appreciate you.

[celinemazzola]

Very nice i'll do it this morning, thanks thanks

[luvrebma]

Nice work out. Me and my daughter just finished this workout!

[evelynblush]

i did it today it was great thank you!

[saikek]

Hello! This video really helps me to exercise at home? Could you tell me roughly how many calories can be burned by following this video's full exercise? Im trying to track my calorie burning 😊