Day 6 - FLEXIBLE MIND Yoga Challenge – GROW

Welcome to part of Day 6! Now that you've stretched your body with a 10 minute morning yoga class, you're ready to learn your simple daily challenge for a flexible mind.

Today's challenge is based around the one-word intention: GROW

This one might be a bit tough. I want you to GENUINELY compliment someone you don't quite like. Someone who rubs you the wrong way or that you tend not to get along with. Even though there's a lot you might not love about that person, I want you to try and find something good in them. Then, tell them! Compliment them on it! You can even do this through social media if it's easier for you. Practice sending positive energy out to others regardless of how you might feel about them. It's not about condoning bad behavior or pretending, it's about digging deep and finding something of innate value within all people. Go for it!!

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Thanks for watching,
Kassandra

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Yoga with Kassandra - Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. #yogawithkassandra #morningyoga #yogachallenge

[untetheredfamily]

Thank you, Kassandra. I just reached out to my step-mom who I have never really connected with and harbored some resentment toward for about 3 decades. Because of your challenge I was able to see how spiritually alike we actually are. What started as a text ended in a phone call that has connected us in such a compassionate and supportive way. I am grateful and so appreciate what you do. I send you love, light, and high vibrations.

[jenniferblume]

Thank you so much for this extra challenge. Every morning I am always shocked to see someone’s negative response to the challenge or some excuse for why it doesn’t work for them. That’s the point of a challenge, and as a society we are so in need of this growth mindset to at least attempt our flexible minds. So appreciate you Kassandra and for taking the time to create a 30 day challenge. This series is particularly what I needed most in my life right now. Thank you.

[BambiBryant]

Not me side eyeing anyone who gives me a compliment today! 😂

[barbarahelml]

Today is my day 6....I really love your mind challenges, they carry the morning exercise through the whole day. And this will make the change. Thank you so much for your Videos!

[CynthiaAva]

I do this regularly with my child's father. I try to find the good and I compliment and encourage him when it is warranted or when I feel moved to do so. It has transformed my relationship between myself and his family members, which has made a big difference.

[ummato]

I totally forgot how the negative traits that stand out to you, is the same negative traits you have in yourself... You 'see' it because it's the trait you deal with, too.
In remembering this, I've remembered how much of a 'know-it-all' I can be. I can give suggestions or so-called answers to problems without being asked...
In seeing this in a YouTuber, too, I told her I loved how she knows herself and stands up for her morals.
I was too 🐓chicken🐓 to give a close relative with our shared negative trait, a compliment, at this point, but I have complimented her many times in the past, not realizing that SHE was ME in that same 'i know all the answers ' way.
Thank you for this GROWING challenge! It 🤕HURTS🤕, but 🌱GROWING PAINS🌱 always do!
I'm continuing to grow even at 67! 👵

[audreytotheworld]

This is definitely one of the most difficult challenges because for that compliment to be really genuine one has to dig deep, self reflect and after some introspection they might be able to GENUINELY do it.

Thank you for the challenge Kassandra ❤.

[renatovelarde]

Wow these are no joke, thank you. Such awesome thoughtful ones every day so far. I never thought I’d be so grateful for a huge daily resource in… a free YouTube channel.

[frankie]

So true that what we dislike/criticize in other is what we dislike/criticize in ourselves. Such a good reminder to do some introspection and dig a little deeper into ourselves.

[helenambizas]

Love this challenge-when looking for the good in others you discover the best in yourself. Can’t take credit for these words but remember seeing them somewhere 😅

[melanie_carstens]

The universe sure showed up for this one yesterday ... A few opportunities were sent my way, and while I was not aware of it at the time, in hindsight, I think I did well by not saying the resentful things but showing joy for the other parties. I can't sow resentment and expect joy to GROW! Thanks Kassandra.

[ClaudiaWirxel]

Dear Kassandra, so happy about your challenge - seeing the best in others is so rewarding and frees yourself🥰

[teachmotivaterepeat]

This challenge hit very close to home. I just heard a couple of days ago that resentment is a type of envy. I realized that I resent people who have too much fun in their lives, whatever it means in my mind that cannot see reality. A really simple but profound challenge. Thank you!

[JazznJamez]

Loving the flexible mind part of this. I don't always get to do it on the day, but I give it thought and make time to catch up on these challenges on another day....and the morning movement is a lovely way to wake up. I look forward to this part of my morning.

[Sarah-gtcc]

i really appreciate this excercise! i used to follow this mutual friend on social media and i didn't really know her but she sort of rubbed me the wrong way. i just dm'd her and said that her make up is really great and that she is very talented and seems like a genuinely nice person (which is true). i'm really glad that i did it i feel great about myself now:)
happy new years everybody (if u celebrate)

[jamiej]

This is good. 🎉 I can't believe this challenge is free. Thank you for what you do. ❤

[marysicari]

It's crazy have these daily challenges resonate with me. Yesterday I was thinking about reaching out to an old childhood friend to just say hey. We had a falling out a few years ago and we no longer speak, but she's been popping up in my mind for the past 2 weeks and thought about doing what you suggested in this daily challenge. This is a sign for me to go ahead. You are awesome Kassandra! Thank you

[shelleymurphy]

Kassandra, thank you so much for this challenge. I'm really enjoying the yoga classes and the challenge. This one prompted me to send an instagram to a very old friend of mine. She has always been a difficult person, but I followed your instructions and sent a message to her about her African conservation work. It was so refreshing to find something positive about her and to share it. So, thank you so very much. You are truly a gem

[ellinida]

You are wonderful, I love these meaningful tools you share! As I was listening to you I realised new ways in which I was projecting so, a specific family member will receive a genuine compliment from me today 😊Like how that feels already. Thank you for creating the flexible challenge, the work you have put in really shows. Sending you Love and Light ❤✨🥰

[lorilippert]

Day 6 Flexible Mind ☑️
I showed my mom some appreciation today. 😊