DAY 6: GROW - 10 min Morning Yoga Stretch – Flexible Body Yoga Challenge

Welcome to Day 6 of our morning yoga challenge! I'm going to take you through a stretchy yoga class for flexibility with our intention of the day being GROW. This is suitable for all levels and no props are required. We will do poses like butterfly, tiger pose, balancing table and wide legged forward fold.

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Thanks for watching,
Kassandra

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Yoga with Kassandra - Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. #yogawithkassandra #morningyoga #yogachallenge

[sgodbout]

I have to say that YOU are the reason I have stuck with yoga. No matter how busy life gets, I can always fit in 10 minutes. Many times I do longer ones, but these 10 minute morning routines have been outstanding. Thank you!

[maryd]

I'm almost 60 and very unfit. Also never done yoga before. I've made a promise to myself to be fitter at 70 than at 60 and I am so grateful for you for providing this easy to follow content. I can't do many of even the most simple poses - can't sit with legs crossed let alone bend over - but day by day I'm feeling a little more flexible and actively looking forward to the stretch. I'm just doing what I can manage and hoping that with repetition it will get easier. I also find your flexible mind challenges incredible - simple but deceptively difficult. I've started adding some of your longer videos for backs and hips too which are so helpful. Thank you.

[csthomson]

Amazing how many poses you can get in, in ten mins!

[josesdiary]

I deserve worshiping for showing up every day, no matter what

[karina]

That butterfly stretch to the side at around 3min mark WAS AWESOME.
Can't recall ever doing that move. Love love love it!
More please ❤

[Bibbzyy]

I have been adding this to my mornings, and even just these few minutes have helped me pursue sobriety so much more than I thought I could by myself.

[ekaterinakorobkina]

Great small workouts, so far six mornings in a row ✅ thank you!

[parhamzolfaghari]

such a great yoga classes. you're literally head and shoulder above everyone else.

[bmarieluvstheearth]

I’m 66 and because of yoga on YouTube, I maintain some decent flexibility and mobility. I mostly choose you to practice yoga with.

[clarewalsh]

I’m loving yoga thanks to you. I’ve been traveling and I knew my muscles were getting tight. Your yoga challenge has made me realise just how poorly I’d got. I feel like your lessons have put me on a whole better trajectory now.

[TheStarterM]

I do a short stretch every morning before work, with a help of your videos. I just came to say that this morning was a such a good one! Thank you!

[elhamgr]

I just watch behind u in every single video 😊😅

[fardowsaibraahim]

I can't believe I'm already in day 6.
I'm doing this challenge everyday I loved every bit of it, thank you so much kassandra ma'am.
I do this every morning it makes me love my body more and I feel ready and excited for my day, I enjoyed every minute of this challenge
This really helped both my mind and my body. Thank you again❤❤

[carom.]

After an injury I wanted to start with something light and of course came here and find this. Thank you so much Cassandra for your continuos and excelent videos!! ❤❤

[Fem_ke]

My favourite part of the day. In my busy life 10 minutes can make the difference and feeling better afterwards. Thank you ❤

[PuttingontheGlitz]

Oh my gosh, so simple but for whatever reason today that wide legged fold twist was incredible!!! It just felt so perfect today. Thanks for yet another great flow!!

[kaitjanus]

Your videos are my favorite part of the day. Thank you for all that you do to make yoga accessible to everyone!! I so appreciate you!!!! Namaste 🙏🏻

[jvcfilm]

#Good morning Kassandra. Thank you again for starting my day and for getting the kinks out of both mind and body.

[sashabergmann]

Just getting started. So far I am really enjoying your Yoga videos. Thank you.

[kimsterken]

This session was perfect! I do a lot of your videos but this was exactly what I needed today. Thank you!