Mo's TOP 5 RUNNING TIPS | How to Win Like Mo | Mo Farah (2020)

Hey guys! Thanks for all the comments on the videos so far, I really appreciate it! Here's a video with some of my top tips to improve your running. Keep practicing and keep going! All footage was shot at St Mary's University, London.

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[JustRightPinedo]

1) do the right training [for the distance you're training for]
2) wear the right equipment
3) Eat well
4)lengthen your stride
5) Believe in yourself!
5b) Make sure you enjoy it

[amandorobles]

To run fast, " It's good to have a nice and even stride, not too long like mine."-Mo Farah the 12:53 5K runner

[parkerjones]

"You want to have that nice, even stride. Not too long, like mine." Well, for a "long" stride, it sure has served you well Sir Mo!

[richp]

Mo, I think you're one of the greatest runners ever, technically and mechanically, you've got such a great technique and cadence, for me, Yourself, Bekele and Kipchoge are the 3 kings of elite running! I would love to hear your opinion on carbohydrate consumption and general diet for distance runners, and what aspects of the Kenyan/Ethiopian running technique you've incorporated in to your own personal style. Love the videos, keep them coming ;)

[Rylee]

I'm so glad you're involving yourself with the running community mo! It's fantastic to get helpful insights from a runner of your caliber. Keep doing them please!!!

[brennanbasa]

Ive been waiting for this video thank a lot mo

[yticivam]

Oh! Finally, short strides for sprints, wide for long distances. I was getting so confused! Thanks!

[JordanThomasmedia]

Enjoying the consistency of the tips and videos! One small suggestion: Please don't be afraid to flash us a smile every now and then. We know you are great at your event, but reminding us that you love talking about running is important!

[FordyRuns]

Awesome vid Mo you have inspired a generation of runners

[anarjohnpeterl.]

Very well said. Straight to the point.

[huijun]

Mo, great vid. Thanks for being my inspiration, and I hope I can use these tips to chase my dreams.

You are a true legend, bro.

[janetjones]

So right and true, I love the last one. You have to believe in yourself. Let's go. Thanks for sharing Mo. Hope to see you someday 🙏🏻 ❤💪😜. A true Legend you are 👏

[lekcindr]

interesting 5. i dig it. i was expecting more form and training specifics but i like his take on the question much better.

[fitteen]

Getting ready for track next year this video has help me thanks

[georgealbchara]

It’s actually crucial to have a good stride length in the short distance sprinting as well, such as the 100m, simply because the longer your stride is, the more m/s you’re going to cover. However, you should be careful and NOT overstride. 😉

[matthewlewis]

Great Tips Mohamed!! Keep the videos coming, it will help the future generation. When you say eat well and healthy diet can we get a bit more specific info please? :)

[teodorandersen]

Such an inspiration 👌 Thanks Moe really good tips!

[Kjellcubing]

I was just watching some of your races on YouTube and than I got this notification hahah

[TiyeeglowTV]

Good bro all your people are very proud of you good tips

[chuckdavie]

Cheers Mo, Im loving these videos! Can you do one on your diet on a training day / week