BEST Bean Soup Recipe | Bean Walnut Soup | QUICK Lectin Low Dinner | Polyphenol Soup Recipe | VEGAN

Best Bean Soup - Polyphenol Bean Walnut Soup - Incredibly Delicious!!! FANTASTIC FOR YOU
Recipe👇

✅Made with pressure cooked beans - BPA free can EDEN brand - or you can buy jovial brand in glass jars also pressure cooked

✅Mitochondrial uncoupler ingredients such as turmeric, black pepper, cumin , olive oil

✅ Anti - Inflammatory

✅Each Ingredient is Polyphenol and Antioxidant Rich !

☀️🌞Polyphenols Makes your blood vessels flexible - Polyphenols are prebiotic fiber for bacteria.

Plants produce Polyphenols to protect their mitochondria and when we eat polyphonols we protect our mitochondria. Mitochondria - The energy organelles inside of our cells.

✅Beans Great Source of Protein
Fiber, B-vitamins, iron, folate, calcium, potassium, phosphorus, and zinc !

✅ Walnuts excellent source of copper, folic acid, phosphorus, vitamin B6, manganese, and vitamin E

✅ Cilantro - vitamins A, C, and K, manganese

Simple Ingredients

Recipe for you my friends 💕

🌸INGREDIENTS:

🔸2 cans of EDEN beans
🔸1 red onion
🔸2 cloves of garlic- OPTIONAL
🔸3 cups of water
🔸1/4 cup of chopped walnuts
🔸1 cup organic cilantro or parsley
🔸1 lemon juice

🌸SEASONING

🔸2 1/2 teaspoons of iodized sea salt
🔸 1 tea spoon of turmeric
🔸1 tea spoon of black pepper
🔸2 tea spoons of cumin powder
🔸4 TBL spoons of extra virgin olive oil
🔸Dash of ground cayenne pepper

🌸EASY STEP 1

Combine in one pan 2 cans of Eden beans washed very well, I chopped read onion, 2 cloves of garlic and 4 cups of water - once starts boiling boil for 10 min

🌸EASY STEP 2
Turn of the stove and add, 1 cup of cilantro, 1/4 cup of chopped walnuts, 1/2 lemon juice, 2 1/2 teaspoons of iodized sea salt, 1 tea spoon of turmeric, 1 tea spoon of black pepper, 2 tea spoon of cumin powder and 4 TBL olive oil

Blend with hand blender for 2 min and serve hot - optional you can add sorghum grain. My son loves it with sorghum I like without and with.

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