SIMPLE Mediterranean White Bean Soup

Try this vegan Mediterranean White Bean Soup for lunch or dinner. It's a quick gluten free soup recipe that's filled with vegetables and plant-based protein.

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🥣 SOUP INGREDIENTS
1 tablespoon olive oil
1 large onion chopped
2 garlic cloves minced
1 large carrot chopped
1 celery rib chopped
6 cups vegetable broth
1 teaspoon dried thyme
½ teaspoon oregano
1 teaspoon kosher salt
½ teaspoon black pepper
3 15-ounces canned white beans drained and rinsed
2 cups baby spinach
Fresh parsley for serving
Grated parmesan cheese for serving

INSTRUCTIONS
1. In a large pot or saucepan, heat olive over medium high heat. Add onions and garlic; cook until onions are translucent, and garlic is fragrant, about 2-3 minutes, while stirring regularly. Add in the carrots, celery, thyme, oregano, salt and pepper, and cook for an additional 2-3 minutes.
2. Add vegetable broth and beans, bring to a boil, reduce heat and simmer for 15 minutes to combine all of the flavors together.
3. Stir in the spinach and continue to simmer until the spinach wilts, about 2 minutes
4. Remove from heat, sprinkle fresh parsley and grated parmesan cheese, if desired, and serve immediately.

🖨 INSTRUCTIONS & FULL PRINTABLE RECIPE:

🥣 PRODUCTS FROM VIDEO (affiliate)

⏱️ TIMESTAMPS:
0:00 Introduction
0:30 Let’s get started
0:57 Adding onions
1:09 Adding remaining aromatics
1:49 Adding beans and broth
2:11 Simmering the soup
2:43 Adding spinach
3:05 Serving the soup
3:45 Taste test

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💛 THANK YOU FOR WATCHING!
#soup #souprecipe #vegan #vegansoup #veganrecipe

[MOGGS]

I first encountered this magnificent soup whilst holidaying on Crete way back when. It bowled me over, pardon the pun, and I couldn't wait to go home and cook it for myself. It's been, or bean even, a firm favourite ever since. Lots of garlic is the key.

[ghkhjkd]

I love this. Cooking for yourself as when you live in an apartment with roommates is rarely actually cost effective. This is cheap, doesn’t make me overstock ingredients, takes less than an hour, uses one pot, stores in the fridge, and makes 6 meals for a tall guy. It still tastes good with water instead of stock, and if I’m missing some of the herbs it’s not a dealbreaker. 10/10

[jc]

Thank you for including the recipe in the description box which makes it very easy for the viewers.

[jillfrezza]

Definitely a keeper. Even my 12 year old grandson loved it. Added potatoes and used kale as I didn’t have spinach. Sprinkled Parmesan cheese on top… so good 😊

[areebaiftikhar]

Great soup, I made it today it and it was delicious. I would also add a squeeze of lemon juice to give it extra freshness.

[Blueskies]

I’ve made a version of this with a whole head of roasted garlic as well… it gave it so much flavour! Amazing simple recipe! 😊

[foogality]

Love the tip about adding salt and pepper in layers, good way to make sure your soup is nice and seasoned!

[fabulouspinkmk]

Your very good at explaining the process and making it simple for folks like me to understand. Plus, I appreciate you not deleting the mishaps that occur in everyone's normal lives, the video was perfect, even in the present. year of August 2023

[Lee-upbz]

Thank you. The simplicity is awesome. I think most people have the ingredients on hand.

[battfamily]

I make this soup all winter and it's always delicious and satisfying.

[PrayerWarrior]

I seriously wish you can put your cook book out I love your cooking ❤. I have been a fan of yours for two yrs lol. I’m becoming more vegetarian person, can you post more for people who don’t eat meat thank you so much. I love your videos

[ashleylee]

I just made this today and So yummy!!! Will be having for food prep for the school year

[tomy]

Oh my goodness, this tasted fantastic! It reminded me of the soups my late mother used to make.

I put in a lot more oil and garlic than the recipe called for, and more spices. And lots of parmesan cheese. I also used onion salt and then put a few drops of tabasco sauce.

😋

[garygushue]

Missed your videos I couldn't remember your channel, but seen you on here & remembered your delicious meals

[sylviaroberts]

Thank you for this recipe and your flawless presentation. I’ve made it three times so far and it’s one of my favourites.

[uvrybmx]

4 words to describe this delicious soup...simple, healthy, quick and so delicious. Fantastic job and much thanks.

[esssee]

Share with younger, newer cooks. Perfect recipe.

[jf]

A hit each time I make this. So simple and satisfying

[stareye]

I just made this (forgot the spinach) with butter beans and leeks instead of onions I gotta say, its one of the best things I've ever tasted! IT WAS DELICIOUS! I almost ate the whole thing, had to stop myself, lol. Thank you for the recipe.. Simple but FULL of flavour. Its gonna be a staple! :)

[jennifergarcia]

I just made this and it's amazing!!! So full of flavor and super easy to make!