How to Punch Harder in Boxing | 7 Exercises w/@BJGaddour

Tony Jeffries w/ @BJGaddour shares 7 exercises that you can do to increase your punching power and be able to punch harder in boxing. Aside from boxing techniques to punch hard, there are some exercises that can improve certain muscles that can help increase your punching power.

Get your Free Alpha Brain to help support memory and focus
Check out BJ Gaddour for more Tips to increase your Punching Power:

How to Punch Faster in Boxing | 3 Drills
Boxing Techniques to Punch Stronger:
Master the Jab to the Body

Grab the Worlds Best Boxing drills package here:

Chapters:
0:00 7 Exercises to Punch Harder w/ BJ Gaddour
1:58 Self-Assisted Single Arm Push up
4:07 Resistance Band
6:36 One Leg Hip Thrust
9:12 Swings
13:18 Overhead Slam with Med Ball
14:37 6 - Med Ball Shot Put
17:05 7 - Weighted Pull Up
19:11 The Best Time to do these Exercises
20:23 The Best Exercises to do together

MY SOCIAL MEDIA:

My name is Tony Jeffries, Olympic Bronze medallist now co-owner of Box 'N Burn, 2 boxing fitness gyms in Los Angeles, as well as the Box 'N Burn Academy...this i a sour education program where we teach trainers how to teach boxers

#boxing

[Tony_Jeffries]

Do you got any questions on how to punch Harder? Comment down below 👇👇

[BJGaddour]

Tony Jeffries is THE MAN! It's a true honor to be able to contribute to this channel. Much Love, BJG

[aryanpramanik]

I started boxing 2 months ago and i find these videos very helpful, thanks Tony.

[qwarez]

Thank you for making these videos man, I don’t have access to a gym right now but I’m doing the best I can at home and these videos really help me learn.

[sameerqureshi-khcc]

Tony you are not only an excellent boxer but an excellent human being as well, your channel is extremely helpful, all the best good luck man! 👍💪

[shhh._]

These consistency uploads really helps me for my next match man, thankyou tony ❤️🥊

[vikaschaugule]

Hey Dude, thanks for big video I always wait for such videos.

[Kaatato]

Love these videos, been improving my form a lot and adopting new styles that I like. Looking forward to the next!

[davexander]

Thank you Tony. BJ Gaddour is the real deal. Most of these exercises can even be done at home.

[nmaltas]

Tony seems great all around. I’ll take boxing advice anytime. When it comes to fitness, BJ always has at least 1 gem to give me in each video. Keep it up fellas!!

[GatoSalvaje]

Thanks for the information!
I'm going to include this routine!
Let's go to punch harder!! 🥊

[מימוןבןאברהם]

Great video Tony! I love strength training to maintain my muscle to keep myself at heavyweight and punch much harder. Keep the content coming!

[a_l]

The first one is my favourite one. I always do that type of workout to strengthen my punch.

[ALECLOPEZ-ik]

Thanks you I am 15 yr old that likes boxing a lot and I am not in boxing classes or go to boxing gym due to money but learning from your videos help a lot thx.👍💪

[alcatraz_]

You forgot wrist exercises. Most people forget this in strengthening punch power.

If ur wrist is weak and even if ur forearms and arms are strong all ur energy will waste away at ur wrist and ur wrist will bend and hurt when u punch people

[armandohernandez]

This video is well rounded. Great information guys. Thanks Tony. ✝️🇺🇸🥊 Coach Mando from the Alamo City.

[Eelanghaleb]

I appreciate all the content your making I’m new to boxing and I’m trying my hardest to be a professional boxer one day.😁

[gtrofficial]

2:50 .. can i do single hand pushups instead of the balll .. ik to do single hand pushups

[cristianomallmann]

Thanks a Lot, guys you don't know How this lessons are helping me. Really thanks.

[artemat]

Thanks you. Those long vidéos are always full of good tips.