BLOW Up Your Biceps 💣 #optimalworkout

Biceps top to bottom.

Here are 4 movements that’ll target every portion of your biceps. This isn’t necessarily intended to be a workout, but a guide to movements that target each area effectively.

1️⃣Cable Curl
🎯 Short, Long Head

2️⃣ Internally Rotated Cable Curl
🎯 Short Head

3️⃣ Unilateral Bayesian Curl
🎯 Long Head

4️⃣ Unilateral Hammer Curl
🎯 Brachialis

[MaxKohanzad]

Anybody else don't want bigger biceps because they get in the way and look like you're trying to hard? Isolation exercises for them also seems like a waste of time, when almost Every other exercise is going to engage them anyway?