I Blew Up My Arms With THESE!!

Need bigger arms? These bfr bands will help get you there, let’s get after it!

I thought it would be fun to make a video using these bands because it’s been awhile since I’ve used them but they work incredibly well. Now obviously there are a ton of different ways you can utilize these to hit different body parts but I went through two of my favorites. First arms, the way I like to hit these is either a giant set consisting of two bicep and tricep supersets back to back or picking one and hammering it. Like I said in the video if you don’t connect with your arms you will after this. Also, I ran through using them for calves because everyone needs bigger calves so why not.

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#biggerarms #biceps #triceps

[matthewgraeff]

"I'm not a doctor just an asshole" You need to trademark that.

[timcouncill]

Hey Ryan, thanks for bringing these up! I’ve had a pair of these bands for a while but have used them in a minute. Never thought to hurt myself and put them on my calves. More stuff like this would be awesome!!

[chrisfitzgerald-fleming]

I am starting to lovers vids . As much for the attitude, as for the training info . I am gonna recommend this YouTube to friends . It’s starting to cheer me up, despite the grumpy old man demeanour, which is brilliant . Thanks sir

[Will-kuhz]

Please make more of these videos. More workouts with the bands and more info like
How long should these be worn...can I wear them through the entire workout or should I take breaks between sets or exercises? Thanks for always keeping us informed and doing it with some funny ass commentary. Hope to see these soon.

[antwonefernandez]

I’ve been throwing weights around gyms for quite a few years and I have NEVER seen this calf exercise. I’ll take that abs try it. Thanks Ryan. 👍🏼

[fabiolas]

I do BFR all the time and I swear by it! Saved my joints because you don't need much weight seeing how it gets painful very quickly! My only issue is finding a set of straps where the plastic buckles don't give out and break so easily. Highly recommended though!

[jonblablabla]

So many jokes I dont know what to comment on 🤣

[markedeloy]

Thanks Ryan, I just started getting into BR training and was looking around for tutorials. i should have known just to search your channel.

[haroldpope]

Entertaining, quick, and effective. Keep them coming.

[ApostleThe]

Hey guess what it sucked

LOL IM DYING

[NoNameIsBest]

I do BFR for my off days or active recovery days. BFR is wonderful. It hurts like nothing else but its wonderful

[futureDrNLB]

I am so glad you put these on Ryan and showed us how to properly use them because other folks let just say I was very frustrated.

[TheRudra]

Dude your hilarious! And the fact that you keep a straight face the entire time. And the advice is great.

[markgustovich]

It would be great to see more on bfr routines !!

[utube]

A video for specific biceps and triceps exercises, including weighs and volume. That would be great.

[jakehayes]

For gastroc training with BFR, you should always keep the cuff as proximal as possible. So in this case, you should not be keeping the band around the gastroc, but as high up on the quad as possible.

[FranciscoHernandez-vmqn]

I think this was originated by the wwfs "ultimate warrior" he had those tassel things in his arms that's why he looked jacked

[idalisseperez]

Thank you so much! YoI love your videos, i just learn from you I should target chest and shoulders one day back and biceps the next legs then arm I've been looking for these for days and you was the only one that really explained, can you make a beginner workout vids for women, I want to work out upper body and lower body. I would like to know how to train chest and shoulders, back and biceps, and arms also what exercises todo ok n leg day to build legs and glutes with dumbbells or ankle weights I have both, I cant wait to watch all your vids, thanks in advance

[andygreen]

Hi, Another great to the point vid. When I bought mine, the instruction said to not wrap below the knee for calves, keep it upper thigh and you still occlude the veinous flow without impinging arterial supply. Have you tried both ways?

[Skillz]

As usual, great video.👍🏿👍🏿👍🏿. The Ultimate Warrior reference, Sweet. Yes, I think you should do a video with those bands. If nothing else just because us old guys need to try new ways if training.