The #1 REAL Reason Why You Are Tired

Find out why you are tired all the time and how to boost your energy.

DATA:

0:00 Introduction: Why you are tired all the time
1:04 Understanding vitamin B1
3:30 Vitamin B1 deficiency symptoms
8:20 Things that increase your need for B1
10:47 Things that deplete vitamin B1
11:45 How to boost your energy
13:08 Learn more about vitamin B1!

Let's talk about why you're always tired and how to have more energy.

Your mitochondria generate energy, but thiamine is like the mitochondria's spark plug. Thiamine (vitamin B1) is essential to help you convert fuel into energy to help you feel more energetic and power all your body's systems.

Symptoms of a vitamin B1 deficiency:
• Brain fog
• Problems with your mood
• Stress
• Sleep problems
• Problems with digestion
• Low recovery from stress
• Low recovery from exercise
• High reactivity
• Cold or heat intolerance
• Fatigue
• Edema
• High pulse rate
• POTS
• Shortness of breath
• Hypersensitivity to odors
• Peripheral neuropathy
• Poor immunity and recovery after an infection

There are also things that cause people to need more vitamin B1, including:
• A high-carb or high-sugar diet
• Certain medications
• Being overweight
• Diabetes
• Chronic inflammation
• Infections
• Vaccines
• Alcohol consumption
• Insulin resistance
• Mold
• Lyme disease
• Allergies
• Digestive problems

Things that deplete vitamin B1:
• Tea
• Coffee
• Red wine
• Alcohol
• Sugar
• Metformin
• Sulfites
• Raw fish
• Unripened fruit
• Caffeine
• Stress
• Seed oils

To increase your energy, you need to fix the underlying cause of your vitamin B1 deficiency. You also need to consume foods high in vitamin B1 or take a vitamin B1 supplement.

Foods rich in vitamin B1:
• Pork
• Salmon
• Sunflower seeds
• Acorn squash
• Eggs
• Nutritional yeast

Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! I hope this helps explain why you are tired all the time. I'll see you in the next video.

[fidelcatsro]

Excerpts:
Symptoms of a vitamin B1 deficiency:
• Brain fog
• Problems with your mood
• Stress
• Sleep problems
• Problems with digestion
• Low recovery from stress
• Low recovery from exercise
• High reactivity
• Cold or heat intolerance
• Fatigue
• Edema
• High pulse rate
• POTS
• Shortness of breath
• Hypersensitivity to odors
• Peripheral neuropathy
• Poor immunity and recovery after an infection

There are also things that cause people to need more vitamin B1, including:
• A high-carb or high-sugar diet
• Certain medications
• Being overweight
• Diabetes
• Chronic inflammation
• Infections
• Vaccines
• Alcohol consumption
• Insulin resistance
• Mold
• Lyme disease
• Allergies
• Digestive problems

Things that deplete vitamin B1:
• Tea
• Coffee
• Red wine
• Alcohol
• Sugar
• Metformin
• Sulfites
• Raw fish
• Unripened fruit
• Caffeine
• Stress
• Seed oils

Foods rich in vitamin B1:
• Pork
• Salmon
• Sunflower seeds
• Acorn squash
• Eggs
• Nutritional yeast

Thank you Dr Berg! 🐱👍🏿

[carlstevenwilletts]

In a world where everyone is squeezing us for every last penny, thank you so much Dr. Berg for educating us on how to look after ourselves for free. It's much appreciated.

[MeditationPortal]

Vitamin B1 Deficiency Symptoms:
3:33 Brain fog, mood problems, neurological agitation, more stressed
4:31 All sorts of sleep problems from sleep apnea to getting up at 2am to nightmares to having vivid dreams to just getting up and feeling crappy
4:47 Constipation and susceptibility of getting small intestinal bacterial overgrowth
5:12 Recovering from stress becomes really hard, a B deficient individual is very reactive, they can get angry very easily and B1 will just TOTALLY put the fire out and calm them down
5:28 Cold intolerance
5:49 Heat intolerance
6:15 Fluid backing up as edema, high pulse rate
6:27 Pots, you'll have difficult time even standing up, dizziness
6:41 Getting up very quickly and feeling dizzy (classic inability to tolerate gravity stress), difficulty going up stairs
6:59 Shortness of breath
7:01 Hypersensitivity for certain odors
7:07 Anything related to recovery (for instance you exercise and you just cannot recover)
7:17 Peripheral neuropathy if you're diabetic (numbness at the bottom of the feet or burning sensation)
7:34 Immune system dysfunction
8:01 The URL to how a can deplete your B1 and affect your mitochondria and give you all sorts of residual side effect related to your mitochondria

Certain Conditions That Set You Up for Needing More B1:
8:27 The more carbs and sugars you consume the more B1 you need
8:42 Being on medications means your requirement for B1 goes way up, especially antidepressants, antianxiety, antibiotics, diuretics, metformin
8:55 So funny, so sad but more importantly so true
9:24 The more overweight you are
9:26 Diabetes
9:34 Any infection whatsoever
9:40 The more alcohol you consume
10:08 The more insulin resistance you have
10:15 Mold, Lyme
10:33 People with digestive problems

Things That Deplete Your B1:
10:52 Tea, coffee and red wine
11:02 The more sugar you have
11:14 Metformin
11:15 Sulfites in wine as well as in dried fruit
11:21 Raw fish
11:24 Unripened fruit
11:28 Caffeine
11:31 Stress
11:35 Seed oils (corn oil, soy oil, canola)

How to Boost Your Energy (Foods High in B1):
12:32 Animal meat (pork)
12:42 Salmon and other fish
12:45 Sunflower seeds
12:48 Acorn squash
12:50 Eggs
12:52 Nutritional yeast (the one that's not fortified with the synthetic version of B1)

Thank you Dr. Berg
Sincerely, 11 : 11 Meditation Portal Channel

[DietArchitect]

"Sleep is not a passive thing-it's an active thing that your body has be pushed in to so you can rest and repair." Very wise and helpful!

[fightingyap]

I've been suffering from fatigue for a couple of years, and doctors just can't figure out the root problem. Such the right video for me. Thank you!

[kardrasa]

Dr.Berg is in the top 10 most important and generous people on the planet. Thank you!

[JUANMARCUZTIMAY]

Did anyone notice how simple and practical Dr. Berg is? He just uses Zoom to record his videos.

[candykane]

I slipped on being healthy and ate a ton of Halloween candy. Plus I went through a great stress of having to put my 16 yr old cat to sleep. I am not sleeping well and get light headed when standing. Thank you for this timely information. You always seem to know exactly what I need and when. Thank you for everything you do.

[pammiedoyle]

I haven't visited a Dr since 2021 i first come to Dr berg if I need some advice. I'm 80 in 2 months and realise that we rarely should use pharma 'medicine' but our kitchen cupboard has nearly everything we need.

[CA-nmmb]

You’re the best Dr. Berg! I’ve learned so much from watching so many of your videos the last 2 years that honestly have help my health improve dramatically since then. We need more doctors like you in this world that teaches holistic approaches that can help cure our own diseases and health problems that the drug companies despise, and the average MD completely ignore and think you’re crazy and ignorant as a patient if you question their knowledge/ medical training.

You are seriously doing Gods work and will be blessed tremendously, so I thank you for teaching us all about what you know to the world as there’s no one else like you online that teaches so much about what vitamins do what at the same time talking about what the causes of these deficiencies are, and where they are coming from.

You give honest solutions to specific problems, and I can’t thank you enough for it.

[HillbillyRefrigeration]

So I started healthy keto about a month ago. I am now on my fourth day of no food, just supplements. I’m already seeing the benefits. Better sleep, more energy, very focused with a clear head. I started at 265 pounds and I am down to 250. I don’t know how long I’m going to fast I’m just going to listen to my body but you have finally won me over 100%. I’ll gladly share my story on your website. Also I hope it helps my asthma.

[bigImranAbbasfanMD]

This video could not have come at a better time! I was seriously so confused why I was so fatigued, and why I have been snappy and agitated without any particular reason and it's out of my control, for the past couple of days. This is truly everything I needed to hear, thank you, Dr Berg!

[lisalau]

I loved how Dr Berg said I can't talk about it, but you can read about it. I think we all know what it is without reading up on the info. Glad someone is brave enough to get the facts out there any ways possible 🙏

[cynthiahansen]

Thank you, Dr. Berg! It is a shame modern day medicine has turned into a pharmaceutical practice and they've forgotten about nutrition and natural ways to heal.

[mallouliabdessamii]

The only one on youtube that don't put sponsors in his videos, and when he will monsion a product that he is selling will tell you " i don't recommend it until..." THANK YOU SO MUCH, with your videos i lost 8kg in 15 days. Keto diet and intermediate fasting " OMAD"
I wish you all the best.❤️

[MercyMee]

I literally have ALL of the above symptoms. I am getting on B1 right now and pray it fixes things

[naziasaid]

I just want to say God bless you Doctor Berg 🙏 thank you for your time that you spend to help us!

[Vexarax]

This will sound crazy but: I was tired all the time for years - would wake up exhausted every morning after sleeping all night and need to nap during the day. The doctors couldn’t explain it but said it was some type of chronic fatigue :o

Anyway I randomly discovered something called ‘’mouth taping” where you tape your mouth closed at night with a band-aid. I tried it and WOKE UP THE NEXT MORNING BEFORE MY ALARM EVEN WENT OFF FEELING TOTALLY REFRESHED :o now I’ve done it every night for like 2 years and don’t have that exhaustion anymore even if I’m late to bed!!

Turns out we create something called ‘nitric oxide’ (??) in our nose and it’s vital to our brain. But if we sleep with our mouth open we aren’t getting enough. Also the tongue can slip into the throat causing you to have micro wakings all night and never get into a deep sleep.

So pretty much a band-aid literally fixed years of utterly inescapable horrible exhaustion for me :D

[theresep]

There is coherence in all you say — MOST of my life doing absolutely the unhealthy choices— until now. Thank you

[TayaryDesigns]

Thank you doctor berg I have been feeling too tired this past 2 weeks and I also wanna say thank you with your help I managed to Loss weight from 81 kg to 67kg.