How to Train Twice Per Day Without DYING

Some goals require a lot more training to accomplish, but without the right approach you can quickly burn out. In this video I'm going to give you some key tactics to be able to train twice per day without destroying yourself in the process.

Chapters:
0:00 - Intro
0:22 - Tip 1
0:55 - Tip 2
1:53 - Tip 3
2:31 - Tip 4
3:26 - Tip 5
4:23 - Tip 6
5:12 - Tip 7
6:03 - Tip 8
6:38 - Tip 9
7:23 - Tip 10

Swim Tips:

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About Coach Fares:
Fares Ksebati is the Co-Founder and CEO of MySwimPro. He is a 3x Individual U.S. Masters Swimming National Champion and Bosphorus Cross-Continental Swimmer. Fares is an American Swim Coaches Association Fellow and certified USA Triathlon coach. He is the author of Swim Like A Pro and loves helping swimmers reach their full potential. Follow him on social media @FaresKsebati!

About MySwimPro:
MySwimPro is the #1 fitness app for swimmers in the world! MySwimPro is a personal coach that helps swimmers in more than 180 countries improve their performance and health by delivering personalized training plans, workouts, technique videos, and analytics. The MySwimPro app is available on iPhone, Android, Apple Watch, Garmin and Wear OS smartwatches.

[Cachoeira]

That's exactly what I wanted to know for a long time. Thanks Fares!!

[rawozniak]

Agree to all points you mentioned about having 2 trainings the same day. My daily routine is going to the gym at 4am and swimming training after 4pm when I finish my work. There is always enough time between my trainings to recover, but of coirse there are also some trade offs I need to consider like going to sleep at 8pm, otherwise you won't get up that early next day.

Fares, thanks for continously sharing essential knowledge about swimming trainings!

[yapinghe]

That's what i've wanted to know forever!Thank you Fares

[menwithbusa]

I can see that you have a great sense of humor! I really like the title you have chosen.

[pinarofdag]

Thanks Fares.. It helps.. Greetings from Istanbul.. Pinar Ofdag

[Playmetalstorm]

Thank you Fares. I’m a 13 yr old butterfly/breastroker. Thanks to you, my 100 fly is not a 1:02 and my 100 breast is now a 1:12! Ur videos are absolutely amazing! Keep it up! ❤❤❤

[yassinefrindi]

Fares first Ramadan moubarak, I just want to ask you, do you think that a person could succeed in 2 different sports at the same time, like for example in soccer and swimming and reach the high level professionalism. If you could please do a video about it .thanks

[ayshavalery]

@FaresKsebati thank you so much for your videos. They have done more to improve my swimming than any of my instructors or coaches during 4 years of competitive swimming. Where can I donate or give to your organization?

[yapinghe]

I love swimming even though it's kinda hard!😃

[marias]

Omg I cant believe the timing, literally going to start this next week

I would like to do full distance triathlon next year and I don't wanna give up my swim sessions (I go 4 times per week) so to add bike and run when I already have 4 swim and 1-2 gym, doubles is the only way... but if that wouldn't be the case, I'd just stick to one per day and 1-2 off days per week

[wilmakleynhans]

Fares I'm 9 years old My time on a 50 Fly is 42.09 Can you maybe tell me how to increase my speed?

[kenshxn]

What would you recommend if my team practices, which are usually pretty intense, are in the afternoon so I can’t exactly put the more intense workout first?

[pablo]

I like to go swimming before the gym. I do 1k meters at medium intensity. When I work from home I can separate the workouts. I know that doing it at the same time is not the best option but it is the one I like the most. any advice?

[MKKGFRDS]

Hey fares I’m 11 and I’m trying to go a 32 in the 50m long course fly, I currently go a 37,
LCM. any tips

[garywilberforce]

What brand are those floppy fins you are wearing for breaststroke and where can you buy them from? Thanks

[luammerces]

You look leaner compared it to a couple of videos ago. Nice physique ❤️

[АнтонТарасов-то]

I trained hard twice a day for the last year. The problem that I can't find where's my job and family. I left them just around here

[asmet_]

Hey, can anyone give me some advice on how to effectively train for free sprinting? I'm a skinny guy weighing 53kg at nineteen. When I train sprints or sprint drills I get exhausted pretty quickly, when I do cooldown after training I feel pretty weak. Did anyone encounter that?

[killeravp]

Is nap/sleep in a doubles is necessary?