ULTRA Running Recovery Tips!

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So, you just ran an ultra marathon? You need to recover... NOW! The grocery store can be a daunting place but don't worry! Jamil provides tips on what will help you recover the hardest.

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Комментарии
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I want a Mountain Outpost shirt that says "Carb the fuck up!"

CRneu
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Yeah! "Carb the fuck up!!"" shirts for everyone

aaron
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Run an ultra...talk about our feelings. Yes!! Ha. Jamil, you are serving this world well with what you do. Keep on rolling this is so rad, man!

visciousadventures
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I actually subscribe recently of mountain outpost. So I'm watching all your videos now. Amazing stuff you guys are working on. Keep the great work please. Thank you very much!

emilychen
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Hot bath baking soda soak. One cup baking soda. One jet tub hot water. Quarter cup apple cider vinegar optional. Get in. Soak... Farmer's Almanac approved.

Spahny
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I'd say pizza and wine are the best for recovery.

sineadbradbeer
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"Walk Around" and that music

tritondriver