Overcoming Limits with Meditation Breath Retention | Yoga Sutra | Peter Panagore

Overcoming Limits with Meditation Breath Retention | Yoga Sutra | Peter Panagore

Today, we will talk about prana and pranayama, the power of breath retention, and our meditative practice. Yoga Sutras 1.34 by Patanjali.

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[markdannebaum]

Why we need awakening: "When faced with a radical crisis, when the old way of being in the world, of interacting with each other and with the realm of nature doesn’t work anymore, when survival is threatened by seemingly insurmountable problems, an individual life-form—or a species—will either die or become extinct or rise above the limitations of its condition through an evolutionary leap." - The New Earth

[markdannebaum]

Why we seek higher consciousness: "The dysfunction of the egoic human mind, recognized already more than 2, 500 years ago by the ancient wisdom teachers and now magnified through science and technology, is for the first time threatening the survival of the planet. Until very recently, the transformation of human consciousness—also pointed to by the ancient teachers—was no more than a possibility, realized by a few rare individuals here and there, irrespective of cultural or religious background. A widespread flowering of human consciousness did not happen because it was not yet imperative." - The New Earth

[kandyman]

Good points on breathing techniques. I actually found out on my own the holding of the breath brings my mind to its most peaceful state. If that makes sense. Kinda difficult to explain