4 ways on how to deal with Agoraphobia in Covid | Agoraphobia - Fear of getting out in open

Dr. Shahzad Ali, a renowned clinical psychologist talks about managing Agoraphobia in COVID 19.

The video explains the various aspects on how to deal with Agoraphobia in Covid-19. Firstly, it explains what is Agoraphobia. Secondly, it describes how Covid has worsened Agoraphobia. Thirdly, it explains the diagnosis for Agoraphobia. Fourthly, it explains how to manage Agoraphobia. Lastly, it explains how to help others facing Agoraphobia.

00:00 - Introduction to Podcast and channel
00:08 - About Dr. Shahzad Ali
01:02 – What is Agoraphobia?
02:19 – How has Covid worsened Agoraphobia?
03:48 – Diagnosis for Agoraphobia
05:23 – How to manage Agoraphobia?
05:29 – 1. Practice Meditation
06:03 – 2. Maintain a Healthy Lifestyle
06:19 – 3. Avoid Alcohol and Drugs
06:50 – 4. Find social support
07:28 – Help others facing Agoraphobia
09:02 – Outro

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