How to stretch in oversplits longer? #rhythmicgymnastics

preview_player
Показать описание

  1. Tatiana Cocsanova
Рекомендации по теме
How to do 0:12:01

How to do an Over Split Fast! Stretches for Oversplits Flexibility

Get Oversplits Fast! 0:08:02

Get Oversplits Fast! Stretches for Over Split Flexibility

Stretches for Splits 0:07:31

Stretches for Splits and Oversplits

Improve your OVERSPLITS 0:18:41

Improve your OVERSPLITS with these HIP FLEXIBILITY stretches | Sophie Crane

How to stretch 0:00:15

How to stretch in oversplits longer? #rhythmicgymnastics

How to stretch 0:05:02

How to stretch for your over splits!

How to do 0:08:44

How to do OVERSPLITS

Splits and Oversplits 0:10:18

Splits and Oversplits Stretches I @MissAuti

How to Do 0:04:04

How to Do Splits and Oversplits FAST | Leg Stretching

How to get 0:03:10

How to get Middle Over Splits

Very good stretching 0:01:01

Very good stretching routine to get your oversplits and improve flexibility for rhythmic gymnastics!

IMPROVE YOUR OVERSPLITS: 0:13:12

IMPROVE YOUR OVERSPLITS: FOLLOW-ALONG TUTORIAL

Extreme Oversplits on 0:00:28

Extreme Oversplits on the Stretch Gym

#contortion #yoga #fitness 0:00:06

#contortion #yoga #fitness #gymsharktop #stretch #oversplit #oversplits

How to do 0:13:37

How to do a Split Fast! Stretches for Splits Flexibility

#contortion #yoga #fitness 0:00:07

#contortion #yoga #fitness #stretch #gymshark #flexibility #oversplits #split #oversplit #viral

How to get 0:00:56

How to get into a MIDDLE SPLIT? Do THIS! #stretch #middlesplit #flexibilityexercises

How to get 0:03:29

How to get an Over Split

STRETCHING LEG. STRETCH 0:02:17

STRETCHING LEG. STRETCH SPLITS & OVERSPLITS. CONTORTION ROUTINE. YOGA ART. GYMNASTICS FLEX

How to get 0:00:16

How to get Your Oversplits! #flexibility #stretch #splits #oversplits #shorts

Nina Burri: Funny 0:00:25

Nina Burri: Funny Leg-Stretching

Oversplits + shoulder 0:00:08

Oversplits + shoulder stretch with a partner #yogafitness #workout #yogaworkout #yoga #flexibility

How I Stretch 0:00:07

How I Stretch My Legs in The Gym #flexibility #oversplit #yoga #gymnastics #shorts

Stretch For Splits! 0:00:10

Stretch For Splits! 💖 #contortionist #legflexibility #flexibility #flexiblebody #contortion #split...

Комментарии
Автор

i just try this (3min each leg) and now i can do better oversplits, im so happy and proud !! thank you so much 💗

Lynx.YK
Автор

As a person who can't even put my legs up a few inches without bending it, I CAN FEEL THIS PAIN😭😭

CantBeJuless
Автор

Can you please tell me what type of tape you are using to keep your ear buds in? I want to do that.

N_M_
Автор

Depending on your flexibility, this could be a bad idea so please do good with caution. It’s good to stretch your legs, but pushing yourself into over splits with the whole weight of your body could be dangerous for some, especially for a long period of time. No hate though! You are absolutely incredible!

hannahv
Автор

Tried this today while doing my chair oversplit, it worked, but now my legs are crying in pain lmao.

meteor
Автор

Do you do your splits everyday? :) 😊❤️😍

luissplits