Biggest Nutrition Bang for Your Buck

Growing your own broccoli sprouts is one of the most cost-effective ways to improve one's diet.

Image Credit: Buy Whole Foods Online UK and Organic Spark; and Ctd 2005, Julie Gibbons, and I Believe I Can Fry via Flickr.

[stsgabe]

probably the most nutritionally valuable 2 mins I've ever spent

[MrWicked]

You, sir, are one of my newly-found heroes in life.
It’s been a few years since, but you have changed my life forever and I’m so grateful and thankful. I feel like I owe you, Doc.
Seriously, thank you very much for all that you’ve done, do, and will continue doing for people.
This world needs millions more doctors like yourself and few of my other newly-found hero doctors.

[alir.]

WHOA??!! I NOMINATE THIS VIDEO AS BEING THE MOST IMPORTANT VIDEO OF YOUTUBE.

[denvercatwoman]

Once you've sprouted them a couple of times, there's nothing easier. So thankful I found out about broccoli sprouts.

[pooltuna]

Thank you!
I wish you'd been around when my mother was diagnosed with cancer in 2000.

[sebastian.tristan]

I put red cabbage in my pink lentil soup. Delicious and super healthy.

[GuacamoleKun]

SWEET! I just ate a big red cabbage and broccoli salad so I guess that was the right choice on a sick-day. I've never tried growing sprouts but my mom used to do it all the time. Thank you for the very simple instructions, I'll try it!

[ibachmike]

Totally adding broccoli sprouts to my kale Smoothie

[caroltosi]

Have been growing my own broccoli sprouts for a few months now. Super easy to do and I put them in my smoothie every morning. They taste a little grassy but hey, hopefully they'll bring a healthy payoff!

[advnwo]

How about red gabage sprouts vs brocoli sprouts?

[BethShearon]

Love this, I sprout these on the regular along with kale, green lentils, and buckwheat & it makes it so easy to have extra living foods in between market trips

[mikethebeginner]

I do this regularly. I usually keep two jars going. Just add the sprouts to my salads. It's easy as can be, takes only a few minutes a day.

[willycat]

Just started my broccoli sprouts yesterday. 🌱 To buy the already sprouted broccoli seeds, is about $6 for 1/2 cup here locally. 😲 Yup DIY Love Dr. Greger

[LiteStyleo]

Somewhere I read that one cup of broccoli sprouts is equivalent in anti-oxidants to eating three pounds of fully grown broccoli? Wow.

[gf]

Thank you, Thank you Thank you. At least I have a true answer to live long and grow old graciously.

[nitsan]

I gotta try that. looks tasty. I love the sprouts from the store.

[jesscnelson]

I have been doing this since watching the video. It’s easy and fun! Thank you thank you thank you

[sergeifitzgeraldfih]

FANTASTIC I JUST FOUND THIS WONDERFUL VIDEO RESEARCH INFORMATION

[richardf]

What happened to the graph? Where do broccoli sprouts land next to purple cabbage?

[ep]

Is it just as healthy to consume broccoli sprouts SEEDS??