50 Minute Indoor Trainer Workout (Chase Edition)

This is an edited version of the return leg of our regular Saturday morning ride along Melbourne's 'famous' Beach Road. There are two distinct sets, as part way through the group split, and a smaller group had to chase hard to get back to rejoin. Two sets with long, medium intensity intervals followed by a second set of shorter, faster efforts.

Our other training videos:

Royalty Free Music Credits:
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[tomsutter]

These are the best trainer videos I have ever seen. I use them 6 days a week and I'm 66 years old!

[michelmannai]

J'ai visionné des centaines de vidéos, de loin, l'équipe CTXCvideos offre les meilleures vidéos pour s’entraîner efficacement et durablement et surtout sans s'ennuyer, pas de bla bla bla, pas de commentaires débiles, pas de phrases stériles, .... Juste une super musique, sur un tempo rythmé sur les accélérations et les récupérations, .... Le tout chronométré et orchestré par un visuel qui remplace dignement n'importe quel coach.
J'adresse à toute l'équipe CTXCVideos mes plus chaleureux remerciements.
Quel Bonheur de s'exercer sur ces magnifiques vidéos stimulantes.

[whatsnewliving]

I just did this ride. I might get myself some similar socks as a reward for completing. THANK YOU.

[Boyerobert]

Thanks guys, these ride alongs are helping me get back into the game. Thank you for putting these together.

[soniawiltshire]

haven't checked in for a while, but trust me will be checking in a bit more often.

[kristy]

This is definitely my favorite workout video on this channel

[goscopi]

Best for a home 💪💪💪💪spinning trainings ever 🚴‍♀️🚴‍♀️🚴‍♀️🚴‍♀️💪💪💪💪💪💪. Let's get it started 🚴‍♀️🚴‍♀️🚴‍♀️💪

[paulmosley]

Cheers lads

Love this videos
brightens up the current dreary old English weather we’ve got at the moment

[manonmethot]

Please continue to record these video, I love them for indoor training Thank you so much! Great work XOXO

[dr]

I've trained with all your posts; this one hits the sweet spot. Well done and thank you.

[paolobucci]

fantastic support for my best best best thank you so much

[Leo_nora_]

The breakaway usually gets caught 🤭 love you guys.
Thank you again. This is one of my favourites.

[jamonpool]

new video, new bikes, new uniforms and those socks - 45 min covid edn has been bested

[jeffjohn]

Great videos think I have cycled to all of them. Great work guys

[simonssean]

Love this workout - also love that it captures what an absolute UNIT of a roll you are as you blast by everyone else on the road!

[harrywalker]

Great Videos!! I'm in the Chicago burbs enjoying high temps of 0. Your videos give me Summer to look forward to.... Thanks! Keep it up...

[chrisdowling]

Awesome, love the new vid. Totally bummed when the lights went RED and the breakaway go away 😁. Not to worry, I'll see if we can catch them next time 🤙

[teresacoxstudio]

Hello from Minnesota! Love riding with you guys-invigorating during these winter months.

[littlecandy]

En esta cuarentena y ahorita que no he podido hacer ejercicio afuera, estos videos me han ayudado ya que tengo una bici fija, y con sus videos me han ayudado mental y físicamente a mantenerme, no perder el ritmo y seguirme cuidando.
Saludos desde México.

[ffaf]

Welcome back ! I train with your videos almost everyday. Keep doing the good job !