Self-awareness: The Importance of Introspection

This month, I’ve focused my blog series on self-awareness from the perspectives of our physical, relational and emotional awareness. Self-awareness helps us better understand ourselves and our own abilities. It gives us insight into our individual motivations, desires, feelings and character and it is a key element of emotional intelligence, which I’ve covered more broadly in one of my blog series last year.

Self-awareness is an area I’ve tried to focus on lately in my own life in terms of monitoring my inner world so that I’m better able to navigate my outer world.