BURLESQUE HIIT WORKOUT-lets try to be SEXYYYY

Support my channel on Patreon and upgrade your "Clown" status!!

Whasssup you clowns my name is Emily and I'm a certified Personal Trainer, group fitness instructor, and creator of EMK HIIT.

Just over here trying to make working out a little less awful and a lot more FUN. We'll chat, get fit, build butts, etc, but we'll always keep it REAL.

Check out my other platforms for more workouts and live classes!

Instagram: @emkfit
Twitch: emkfit
Twitter: @emkfit

PSA. I do not own any copyright to any music. I wanna make workouts fun and accessible. And that includes of course using popular music. I cannot make money off these videos therefore I cannot control any ads. I'll do my best!! Ads may come up, but we won't let that stop us. Every time an ad comes up. HOLD either a squat or a push up until the workouts resume. I DARE YOU. If you would like to support my channel and help keep it going check out my Patreon page!

DISCLAIMER: Please consult a physician before trying any new kind of physical activity. Not all workouts work for everyone. Always modify moves as you need to make them work for your body and the minute you start to feel any kind of pain (not the good kind) stop the workout and reassess. Take care of yourselves clowns! xx

Here is your playlist:
1. (Warm Up): "Welcome to Burlesque"-Cher
2. "The Beautiful People"-Christina Aguilera
3. "I am a Good Girl"-Christina Aguilera
4. "Express"-Christina Aguilera
5. "Show me how you Burlesque"-Christina Aguilera

Equipment I use from Amazon Canada:

[sammigambaro]

I was so excited when I saw the title this week. I love Burlesque and all the music. This made me think of maybe a Moulin Rouge HIIT either from the movie or Broadway musical

[SamElle]

I wouldn't consider myself a dancer by any means and honestly I used to be self conscious about it but doing your workouts really help me break out of that shell and let loose (and get fit at the same time!!!)

[jaydenblumhagen]

not me feeling myself while doing this workout in avocado pjs 💀

[pseudonym]

You really do have a talent for choosing the perfect themes! I absolutely love the songs. Can't wait for tomorrow morning when I get to do this one.

[Comfysnail]

my jaw dropped when I saw the title, I’m so excited to do this after school

[danielagarcia]

I don't know what will Emily think about this but I would a Phineas & Ferb HIIT Workout. I'm almost 20 and I'll never get bored of the soundtrack hahhaa

[hispanichik]

As a stay at home mama that got shoved into a homeschool teacher role, your workouts have been a blessing! I love getting a good sweat on without feeling like ugh I need to workout, instead you make it a fun dance out! Thank you thank you for what you do! This one has been my fav so far!

[kimwatkins]

my legs have never wronged and stronged so much in my life than in that first song

[mari-tnvm]

I'M SO

Btw, Em, perhaps you could do a 80s workout part 2? Shakira or Lady Gaga workouts may be fun too! 🥰🥰🥰

[amys]

I screamed when I saw the theme on Instagram yesterday haha. It's one of my favourite movies, so I guess this will be my go to workout for the next.. years probably :D thank you so much for the high quality content you give us every week <3

[mariaeugeniaromerofinol]

I really LOVE your videos!!! Ive lost 2Kg in over a month (Ive also been on a low carb diet) but your workouts are the only thing that Ive felt help the most in such a short time. Thank you for everything!!!

[arelyhernandez]

JUST WHEN I THOUGHT I COULDN’T POSSIBLY JAM OUT ANY HARDER TO YOUR WORKOUTS 😂

[emak]

This came up in my recommended in perfect timing. I'm supposed to do my HIIT workout today and I've been especially dreading it cause it's hard, then I saw this and omg thank you so much for making it

EDIT:I just finished this workout and if you like me we're wondering if this really works, let me tell you, IT DOES!!! It's really effective, it made me sweat more than other HIIT workouts I've tried AND it's so much fun!!!

[isabelagermano]

Oh my God, that was amazing!! 😱 Can you please make a Harry Styles hiit workout?? 😍😍 Love from Brazil 🇧🇷❤️

[deancashoneypie]

THIS IS THE BEST THING YOU'VE EVER I'M DYING BUT IT'S SO WORTH IT THANK YOUUU

[juliamac]

YES YOU DANCING QUEEN THIS WAS SO MUCH FUN!!!! Literally watched this movie yesterday and was ready to dance party to the songs!!!!

[beabennister]

This made me feel SO One of my all time fave films and u helped me feel sexy during a time where I feel like a couch potato. Would love a Chicago one next! Xxx

[annamermaid]

I have no interest in losing weight, in fact for years I was trying to gain weight to get to a healthy weight for my age, but I like to stay fit and I love dance. As a member of my school's color guard, I need to use my arms an upper body a lot. I love these HIIT dance workouts. I discovered your channel when researching possible workouts as part of a P.E. assignment for school. Now I think I might do these every other day. I don't know if I am ready for daily HIIT, but maybe this will help my body get used to intense movement and help me be less sore after color guard practice lol.

[SillySyl]

sis! thank you so much for making this video! i was hitting a rut with my pilates workouts and realized i needed to do something i found enjoyable and fun. i was smiling the whole time doing this and i can't wait for the next one :)

[ruthgarcia]

I LOVE THIS! Please give us Mamma Mia 2. PS: i love your content so much. <3