MILES CIRCUIT - Get Into ACTIVE LABOR!

Reposition baby optimally in the womb using the MILES CIRCUIT. The Miles Circuit has 3 movements: 1. open knee chest 2. Exaggerated side lying 3. Lunge. If you’re trying to induce labor naturally, move labor along from prodromal labor or early labor into active labor, avoid back labor, this circuit can help.

Learn all the labor positions and how to cope with labor contractions in the Built To Birth course

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DISCLAIMER

All content and information in this video is for informational and educational purposes only, does not constitute medical, psychological or health advice of any kind and I do not warrant that the information presented herein is free of any errors or omissions. I am not providing medical, health care, nutrition therapy or coaching services to diagnose, treat, prevent or cure any kind of physical ailment, mental or medical condition.

Although I strive to provide accurate general information, the information presented here is not a substitute for any kind of professional advice, and you should not rely solely on this information. Always consult a professional in the medical and health area for your particular needs and circumstances prior to making any medical or health related decisions. For your health related questions, please seek the advice of a licensed physician or any other qualified health care provider immediately.

By performing any fitness exercises without supervision, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Consult with your doctor before starting any exercise routine.

Built To Birth, Inc and Bridget Teyler will not be responsible or liable in any way for any injury, loss, damages, costs or expenses suffered by you in relation to this video or its content. You are responsible for your own safety.

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#BuiltToBirth

[trishle]

So yesterday i was 41 weeks and was scheduled to go into hospital next day to get induced . I came across this video and thought I do it for fun. Not believing it. 🤷🏻‍♀️🤷🏻‍♀️
5 hours later, I had continuous contractions and went into labour, and had a natural delivered baby!

[LifestyleMomZ]

Hey just wanted to pop in here and say that I did this for two days starting at week 39 to start getting her in the proper positioning. Yesterday my water broke. My first contractions hit two hours later! Dilated from a 3 to a 7 in two hours, and after 40 minutes of pushing, I gave birth to my sweet baby girl! First baby and my total labor was only 8 hours from start to finish!! 39 weeks and 2 days!

[grizzygruesome]

You helped me so much. I am almost 7 months post partum with my 2nd. I did the miles circuit at 41 weeks and felt a huge drop when I got up from the first position. Went to pee, felt a liquid not quite like pee come out. Went on to the 2nd position. Heard and felt a huge rubber band like snap and movie type water came gushing out. I broke my water. Terrifying because it was so unexpected. I had my baby 4 hours after the first contraction. Your video gave me so much confidence after a traumatizing first birth. Miles circuit for the win, but then again at 41 weeks one finger snap can get labor going 😂.

[RW]

Exercises start at 1:25 (ish).

1. Open Knee Chest for 30 minutes
2. 2:20 3:08 Exaggerated Side-Lying for 30 minutes (start on opposite side baby is on or on your left side). Technically only need to do one side but she recommends 30 minutes on both sides.
3. 4:10 Then side standing lunge (15 mins on both side), curb walking, or side by side stair walking for 30 minutes total.

[daraj]

Just wanted to say that I tried EVERYTHING to get labor started at 40.5 weeks and THIS did it for me. I did every move, starting at 5pm, and went into active labor by 7pm. I finally woke my husband up at 2am to drive me to the hospital cause I couldn't take it anymore and we delivered by 7!

[chanelbenjamina]

I have been having prodromal labor for a month and at 38 +4 weeks I did this and after the entire session I felt so much better! She definitely changed her position and within 6 hours I had a bloody show and now contracting every 7 min! Thank you for this video! I recommend it ladies! ❤

I just wanted to let you know that your videos inspired me to give birth unmedicated. It was simply a dream of mine that I had that didn't feel possible, until I watched your videos. Your breathing techniques did wonders for pain management. All the nurses were so shocked when I came in 8 cm dilated since I wasn't screaming my head off.

From the bottom of my heart, thank you.

[jomikstv]

This video help me so much! I'm on my 39wks and 6days. I tried doing yoga and other exercises since my 37wks yet I did not feel any sign of labor until june 20 in the morning after I saw this video on june 19 in 10pm . I tried it just the 1st and 2nd position because I fall asleep while on the 2nd position and the next day june 20, early morning I feel like I have intense menstrual cramps and went to hospital at almost 8am and the nurses said that my cervix dilated and already 9cm. After a while at 9:32am, my baby boy was born via Normal Delivery. ❤️
Thank you so much! 💕💕

[Emily-xqsc]

I came back to comment on this. I was scheduled to be induced and really wanted to go in naturally. I did these stretches twice. The first time nothing happened after. The second time I did them and fell asleep and woke up a hour later having contractions and the baby was born 1 1/2 hours later. These stretches helped me so much! Thank you!!

[ShadesofSage]

The miles circuit worked for me 🤗🤗🤗! I was able to have an unmedicated VBAC birth after 2 c-sections after completing this ❤️! I just posted my birth story on my channel 🙏🏿! I’ll be recommending this to all my doula clients also! Thanks for sharing 🥰!

[Zarina_Normamatova]

I'm gonna say thank you so much for sharing useful videos for moms. This exercises helped me 3 month ago, I was thinking about to have a birth as soon as possible because it was 39 week and 5 days then I did this workout on 25th May at 4pm during half an hour and at 7pm I felt pain in my stomach. At 6 am in the morning of 26th May I had my baby ❤

[asmausalihu]

Thank you so much for this exercise I was 41 weeks 2 days and I tried this exercise and went into labor in 40 minutes

[tomusangerahumah]

Hi dear thanks for your videos .I did this exercise three I was 42 weeks with no sign of labour. I gave birth on Thursday and I spent only 5hours in labour

[Aliwishes]

Did this at 40+3 @ 2pm as well as your labour inducing meditation. Woke up with spotting the next morning and my water broke @ 11am. My daughter was born at 10pm that night. Cannot believe this worked so well, definitely worth a try if you’re past due and over it lol

[hopmanlisa]

I swear by intercourse! I had my third baby last week at 39+4 and my contractions started within 30 min after intercourse. Same as with my second baby. Nipple play especially during intercourse seems to do magic for me. Good luck momma's ❤

[sakurafan]

Thank you for this video! I'm 39+4 right now and I will try those exercises today. Hopefully I can support my little baby boy to descent deeper and start labor.

[marinamanrique]

I tried this on my 40+6 weeks, was desperate as I had already planned a labor induction some days afterwards.

I made the circuit and some hours afterwards I was in active labor
I did everything I could to induce labor naturally ( walking, having relationships…) but I believe this exercise really made the difference, so grateful to a friend who recommended this to me, it also worked for her :)

[emlucero]

I love how positive you are throughout all your videos I wish u were my midwife lol 😭

[happygolucky_]

Did this at 38 w 4 d at 2pm and water broke at 3am and had my baby at 5:57am. 3 hour labor!!

[charissadubin]

Definitely going to try this with my next baby! With my first I was in labor for 38.5 hours 😵‍💫