THE MILES CIRCUIT - INDUCE LABOUR EXERCISES- INDUCE LABOUR NATURALLY- HELP LABOUR PROGRESS

Are you wondering how to do The Miles Circuit? Have you been searching for "induce labour exercises" "how to help labour progress" or "miles circuit pregnancy"? I KNOW HOW YOU FEEL! The last few weeks of pregnancy can feel like an eternity and I know you're ready to get your baby OUT. Miles Circuit is a wonderful method which can teach you natural ways to induce labour and help speed up labour if it slows down (or your contractions are not getting stronger or more regular). Miles Circuit can also help you naturally induce labour on your own fast! If your baby is ready to come out, these positions can help to give them the little nudge they need to make their entrance into the world :)

The Miles Circuit moves will help to support a faster labour, optimal fetal position and engage your baby's head in the pelvis. They are effective ways to induce labour at home. These proven methods to induce labour naturally will hopefully help to get you one step closer to meeting your baby! I have created other videos about how to naturally induce labour on your own and how to help labour progress.

Please see the video links below:

I used The Miles Circuit during my pregnancy and I believe it helped to bring on my labour the next day and I believe it was the key to keep labour progressing when it began. The Miles Circuit Method is an effective way to induce labour at home and engage baby's head in pelvis and engage baby for labour. If you're looking for a faster labour and optimal position for birth I hope you will do The Miles Circuit too!

🌟For more information about my Online Hypnobirthing Courses, see the following links🌟:

SOME THINGS YOU WILL LOVE TO HAVE:

PREGNANCY MUST-HAVES:

LABOUR MUST-HAVES:

POSTPARTUM MUST-HAVES:

BABY MUST-HAVES:

BREASTFEEDING SUPPORT:

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* Disclaimer

Always check with your healthcare provider before doing Miles Circuit moves. All content and information in this video is for informational and educational purposes only, does not constitute medical, psychological or health advice of any kind and I do not warrant that the information presented herein is free of any errors or omissions.

#themilescircuit #howtohelplabourprogress #naturallyinducelabouronyourown

[HypnobirthingWithAnja]

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[daniellewatson]

Thanks so much!!! I was scheduled to be induced on the 25th of September so I started doing these different exercises and was 6 centimeters dilated by by 3 AM. Went to the hospital at 4AM had baby at 8:35 AM!! Also I was 37 weeks and 6 days pregnant ❤❤

[happyuseh]

Am so happy to be in this know that when am pregnant all this will be helpful to me

[nancyshalulwe]

Am 38 weeks and tired am going to try these exercise and am very much ready for the baby to come, thanks for the video

[sis_yd_jesuschrist]

39w3d in active labour at home busy with the miles circuit. Hopeful that this vbac will work 🙌

[k.pep.]

Should I do the miles circuit if baby is already head down & engaged at 38wks? I’ve read where an inversion shouldn’t be longer than 30sec. after baby is engaged. I would not want to risk disengagement or flipping. I would love to do movements to encourage optimal positioning for birth though.

[Phonesareweapons]

I will try this. I think baby is on a nerve and postion isnt good so hope this works 🙏🏾nearly a week over due now 😭so tired and heavy

[HypnobirthingWithAnja]

Let me know how you get on with the Miles Circuit ladies! Love, Anja xxxx

[thatonechick]

Im 38 and 2 and scheduled for an induction this Sunday
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I hope this works just found this video

[adekemiokolie]

i am 37weeks n 1day, my baby has always been head down only to discover a few days that it has turned head up. Please what can i do for it to turn head down

[TheRelaxationPod]

Baby’s head is just at the brim of my pelvis, I’m 40+5, can I do all 3 exercises or just the last two? Thanks

[syedaFehmizehra]

Hey im 38 weeks today and baby is facing my spine but baby is not getting engaged what should i do

[harinij]

Hi mam myself Harini from India, I am practicing yoga from second trimester, have my baby in Cephalic presentation from the beginning but today when doctor checked (37 weeks and 5days )she said baby has not dropped yet. Please let me know about this since I feel little low about this. I am starting these exercises hoping baby drops!

[missycurlylove]

Hello i am 38 weeks and my baby is not head down. Will these exercises help him turn head down?

[marie-louisehesse]

Perfect timing, I am 39weeks pregnant and the head is not fully engaged on top of the cervix yet. Will definitely try these exercises. Do they all need to be executed one after the other?

[carrissahenry]

What if I feel like my baby is already facing the correct direction? I want to induce my labor today and have been doing meditations and ball/yoga exercises already… going on a walk later … not sure if I do this will I actually mess up my babies position (I feel it’s back in my front already only slightly to the right) or will this actually help it?

[AlicePriceMusic]

I'm 33 weeks atm, defo looking into this as I e heard good things however I don't fully understand how going ass up is going to get the baby's head down? It's the heaviest part of their body isn't that going to shift their head towards your ribs as gravity pulls down? Perhaps this is only relevant for women right next to 40 weeks with not much room to spin in there? There seems a floor in this first position to me, I'd be scared to make them breech as walking is also encouraged to get the head down due to gravity. Still intriguing though 🤔

[nafisaomar]

Is it a must to do all three and in the same order ?

[jcmdavison]

Any thoughts on doing the first position safely if you know you have diastasis recti?

[rebeccamajane]

Thanks for a great video and help ! Im 37 weeks going on 38 my babys head is facing down but shes sunny side up, how often and for how long should i do the circuit?