4 Evidence-Based Benefits of Dark Chocolate

Description: This video reviews the top 4 evidence-based health benefits of dark chocolate. If you choose dark chocolate that is high in cocoa, it is actually extremely high in nutrients and antioxidants and has benefits for your heart and brain.

Follow Authority Nutrition:

Studies mentioned:

[dwuchevich]

I mix pure cocoa powder with a tiny bit of honey and dip fruits. It's like having dark chocolate covered fruit! I especially like it with strawberries and oranges.

[questfortruth]

It's good to know that my healthy diet also includes my favorite food of all time!

[someguy]

Cocoa powder (non dutched) gives you the benefits without the fat or added sugar. My favorite snack is eating it on a frozen banana after it melts a bit with some nuts. Dark baker's chocolate is also good if you aren't worried about the fat content.

[trevorregay]

Please do a vid or email about processed soy products and whether they are healthy or not….Thank you. : D

[reviveu]

This is why I included dark chocolate in The 5 Day Fix!

[KMF]

Also look for a dark chocolate with out soy lecithin.

[Tweedewoning]

Cocoa is heated so less nutrients, use cacao

[CassieTranthesuperfitbabe]

"It isn't a good idea to eat a whole bar of dark chocolate."

Oops.

[DormanDavid-mvce]

I like the hundred percent dark chocolate

[stepupmybody]

I also made a video about the benefits of dark chocolate 2 days ago =)

[yhwhgeodeartcreations]

I think the speaker is very handsome!!!!

[tanapolchuksrida]

I getting roasted cocoa beans. 100% cocoa