🚫 Overcoming Shoulder Pain with Pull-Ups! 💪#ShoulderPain #PullUps #LatActivation #ShoulderHealth

🚫 Overcoming Shoulder Pain with Pull-Ups! 💪

Are you experiencing shoulder pain during pull-ups? Weakness in the lats during shoulder extension could be the culprit! Addressing this issue is crucial for performing pull-ups without discomfort.

🔑 Focus on These Effective Exercises:

1️⃣ Prone I's:
This exercise activates the low traps and lats, promoting proper muscle engagement essential for shoulder stability.

2️⃣ PVC Lat Pull Downs:
This movement helps engage and strengthen the lats in a pull-up pattern, building the foundation for stronger, pain-free pull-ups.

💡 Why This Matters:
Strengthening your lats not only alleviates shoulder pain but also enhances your overall performance in pull-ups and other upper body exercises.

👉 Ready to tackle your shoulder pain and boost your pull-up performance? DM me the word “shoulders” for a FREE shoulder pain fix demo!

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