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Monkey Movement Flow
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Uncontrolled and uncaged monkey movement flow free of sophistication.
After the basic ape movements like the monkey and gorilla (these are featured in Movement 20XX) are mastered, ballistic and explosive movements like this are possible (start cautiously!).
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Hi there, my name is Eero Westerberg and I am the head coach here at VAHVA Fitness. Our specialty lies in mixing the Western and Eastern knowledge of health and fitness together into a combination that actually works, is proven and produces real tangible results.
We developed our methods by studying health & wellness and strength & conditioning for over a decade. We also traveled the world for over 3 years researching different ancient methods of strengthening and taking care of the human body.
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Build an Athletic Physique from Zero to Hero
Online Course to learn movement, build mobility and get fit
Complete core & nutrition program
FREE Mobility Routine
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✅ INSTAGRAM: eerowest
After the basic ape movements like the monkey and gorilla (these are featured in Movement 20XX) are mastered, ballistic and explosive movements like this are possible (start cautiously!).
----
Hi there, my name is Eero Westerberg and I am the head coach here at VAHVA Fitness. Our specialty lies in mixing the Western and Eastern knowledge of health and fitness together into a combination that actually works, is proven and produces real tangible results.
We developed our methods by studying health & wellness and strength & conditioning for over a decade. We also traveled the world for over 3 years researching different ancient methods of strengthening and taking care of the human body.
----
Build an Athletic Physique from Zero to Hero
Online Course to learn movement, build mobility and get fit
Complete core & nutrition program
FREE Mobility Routine
__
✅ INSTAGRAM: eerowest
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