10 Different Animal Walk Exercises

Different animals walks and animal crawls for strength, conditioning and overall movement coordination and spatial awareness.

0:08 Duck Walk
0:28 Bunny Hops
0:45 Sneaking ape
1:19 Crab Walk
2:03 Horse Walk
2:30 Chameleon Crawl
2:57 Scorpion
3:20 Scorpion Jump
3:57 Crouching Tiger
4:12 Bear-Crab Roll
4:35 Monkey Roll

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Hi there, my name is Eero Westerberg and I am the head coach here at VAHVA Fitness. Our specialty lies in mixing the Western and Eastern knowledge of health and fitness together into a combination that actually works, is proven and produces real tangible results.

We developed our methods by studying health & wellness and strength & conditioning for over a decade. We also traveled the world for over 3 years researching different ancient methods of strengthening and taking care of the human body.

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[snowoversahara]

The chameleon crawl, the scorpion, the tiger, lizard crawls, and the plank exercises from another video of yours fixed my spine.... and I mean that I was in pain for now I am doing great!!!! Thank you!

[INDIAN-ufnz]

0:08 Duck Walk
0:28 Bunny Hops
0:45 Sneaking ape
1:19 Crab Walk
2:03 Horse Walk
2:30 Chameleon Crawl
2:57 Scorpion
3:20 Scorpion Jump
3:57 Crouching Tiger
4:12 Bear-Crab Roll
4:35 Monkey Roll

[GeorgeZoto]

I came here to learn more about the bear crawl and frog jumps (which I saw neither) but I stayed for the awesome new movement exercises I learned. The chameleon and crouching tiger are my favorites, maybe because they use our entire body! Great content! It would be perfect if you explained the benefits or pros and cons of each type of movement and which ones to use based on what your workout goals are :)

[boomerjaypowers]

On rainy days while I was in junior high school we used to have crab walk soccer games in the cafeteria... It was the best of all of our PE activities as I remember. FYI, In the crab walk you can move in any direction, and do it at a run as well. I hope someone reads this and gets up a game of crab ball... it's a blast!

[trou]

Chameleon walk, this is something else. Brilliant

[asunraychan]

Mom: What are you doing!? Are you possessed?
Me: I am doing exercise. *exhausted*
Mom: ...

[seekingpeaceofself]

2:08 when you gotta go to other bathroom because you've realized too late that the one you're in don't have toilet paper.

[misseffielou]

These are so fascinating! I need to work on more dynamic workouts like this.

[choreocorner]

You are the man. I teach these movements to all my dancers and put them constantly in my dance routines. Dancers progress leaps and bounds when they practice these movements in across the floor exercises as well. Great content!

[ericblack]

Wow talk about hip and shoulder mobility. I'm impressed!

[moolchandbansal]

Found reverse sneaking ape really difficult and you did so elegantly . Wow

[ol]

I have not practiced these exercises since elementary school. My legs are burning, but worth it. Back to the basics! Thanks for the video!

[WASIMKHAN-wddx]

After all of these walks I forgot how do “I” walk

[mosaicmatt]

So incredibly graceful....like a dancer

[CalisthenicsWeightTraining]

Nice Video man, the opposite of being sedentary :)

[cjcjcjcjcjcjify]

Incredible! Ive been looking for ways to start this kind of workout and finally came across your videos. 6 days later I am able to freeze through these workouts and finally do a handstand at will. Your videos has helped heal my rotator cuff completely after its been in pretty bad shape. Its also helped develop incredible core strength for my sport. THANK YOU VERY MUCH!!

As for the workouts should I just up the reps or try some more advanced stuff?

[popitop]

Your physique is so nice! Such grace. Looking forward to incorporating these into my routines.

[doobopsheewaa]

Good stuff, I liked the chameleon. Crocodile walk to bring it to the next level!

[deborahhall]

Awesome demonstration of animal walk exercises!

[moonwalkerboy]

Imagine that he'd do a moonwalk at the end just for fun.