LIZARD vs MONKEY | Animal Movement Motivation

----

Hi there, my name is Eero Westerberg and I am the head coach here at VAHVA Fitness. Our specialty lies in mixing the Western and Eastern knowledge of health and fitness together into a combination that actually works, is proven and produces real tangible results.

We developed our methods by studying health & wellness and strength & conditioning for over a decade. We also traveled the world for over 3 years researching different ancient methods of strengthening and taking care of the human body.

----

Build an Athletic Physique from Zero to Hero

Online Course to learn movement, build mobility and get fit

Complete core & nutrition program

FREE Mobility Routine

__
✅ INSTAGRAM: eerowest

[jan-brpl]

This guy has taken execrise to a whole new level, really cool.

[jazzbands]

I watched conor Mc gregor doing lizard crawls and thought I'd like to try that. Fell flat on my face. Signed up to movement 20xx and was lizard crawling in about 5 weeks. Not as smooth as eero but I'm doing my best. Your an inspiration eero. Keep up the great work. Also the new 20xx layout is very user friendly

[javierturcios]

I love doing these kinds of movements around my 2 year old because she gets excited seeing move like that so she does it with me to. Until I'm 100% on my back I'll definitely try these exercises man this video is dope keep it up homes

[carlaantonelli]

This is so wonderful to watch the movements look so easy but so difficult to execute, it's something that will take time and practice, you are amazing and so inspiring!!💗

[AndrewLeeYoga]

This is one of your best videos Eero, keep up the great work man!

[germanaguirre]

Podrías hacer un vídeo enseñando las formas de hacer esos movimientos por favor, son buenísimos

[federicaseba]

Ho sempre avuto questo richiamo...per esempio i felini che sono molto espressivi. Ora che ho una figlia mi diverto di più cogliendo l occasione di volerlo migliorare. Io credevo di esser buffa in Quest idea... . Invece é uscito il genio che mi ha Complimenti, fantastico.
❤️

[ericschaab]

You look incredible doing that! I wish i was so graceful.

[germanaguirre]

Maestro, mucha similitud con los originales te felicito

[bodyjewels]

Your transformation from the start of YouTube to now is utterly amazing. It shows what we are capable of doing with commitment and dedication. Happy WONDERFUL HOLIDAYS

[Ballettomane]

Eero, this is well beyond fitness: this is art. Stunning, completely stunning.

[aggeyboii]

Not just motivation, INSPIRATION! So many cool ideas!

[sanchezleonardo]

this is the best animal muvement video I ever seen from you.

[dannymontes]

Ones againg cool!! exercises, movements it seems to be easy but it takes alot of effort. GOOD JOB!!!👏👏👏👏👏

[jesusg.ortega]

For god's sake, your'e amazing, a real true inspiration. Keep the great work. Kudos from

[MrDesertmike]

What phenomenal work🔥🔥 such an inspiring physique 💪💪

[f.d]

this is so cool, I really love your work man. Have you ever thought about traveling and making 1-2 day seminars about animal movement? I think that there's so much potential and benefits in this kind of training but that the majority of people just doesn't know about it. I actually hoped to meet you in Croatia but you've left already so if you ever decide to come back to middle Europe or especially Vienna maybe, let us know.

[schrambo]

After my desicion to change my training using lot of animal movements inspired through Fighting training in the Past my dog running an playing in the garden with me...I found your content and it's realy beautiful to watch and inspiring too....I know it's an old old video but who doesn't care?😂 thx 4 that stuff greets from ger

[Versace]

lizard for the upper body work
money for the leg mobility work

but no need to choose when we can use both :)

[jaysonking]

You are amazing.  I have watched a lot of fitness videos and your animals are a great addition.  You do it so effortlessly.