18 Hybrid HIIT Exercises

18 Hybrid HIIT Exercises

1. Toe Touch Push Up Hops (0:30)
2. Side Plank Oblique Crunch (0:46)
3. Crab Crawl to Toe Touch (1:08)
4. Upper Lower Plank Jacks (1:29)
5. Downward Dog Knee Tuck Push Ups (1:41)
6. Hops To Sit Thru (1:59)
7. Forearm Plank Kick Unders (2:19)
8. Leg Lower Figure 8s (2:31)
9. Criss Cross Push Ups (2:51)
10. Lateral Step Squat Jump (3:06)
11. Rotational Squat to Lunge (3:23)
12. Alternating Lateral Taps (3:40)
13. Knee Knee Hop (3:57)
14. Scorpion Squat Burpees (4:11)
15. Squat Lunge Kick (4:29)
16. Scissor Hop (4:45)
17. Climber Jacks (4:55)
18. Run, Punch, Banana (5:08)

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[pike]

one of the hardest working ladies on fitness side of YouTube, all those silly muppets selling showoff gear and other gimmicks should sit down and learn from you

[shreyasinha]

no body show, no excessive smiles nothing....still perfect :D

[infallibl]

Subscribed.. I'm a Personal Trainer and, I've just "nabbed" a good few exercise alternatives for my slightly more advanced clients.. This lady has FULLY researched a lot of variations i've never seen before.. Really really good stuff.. *Tips hat*

[Reto]

This is one of the most underrated fitness channels on youtube. Great work, Cori 👍👑

[aviel]

I love how you never seem to let exercise get stale and old. It's really inspiring and I enjoy the movements I have done so much. Thank you.

[diamondgang]

My best lady teacher in exercise, no gimmicks no gym, just pure exercise

[therealmari]

I'm learning so much from you Cori. I love the way in which you deliver the science, the modification for beginners, such as me, and inspire to try our best.
I am gaining some upper body strength ever so slowly with modified push ups, but seing these are really motivating. Everything comes. Thanks once again!

[takotak]

Honestly, you never cease to amaze me. I tried several of your exercises in my last circuit training - aouch. It levelled up! I think there's no need to always compare you to other YouTubers in an attempt to say they're posers and you're awesome (as I seem to see a lot in the comments) - you just shine by the quality you offer, and I think people who are actually really interested in fitness (strength/cardio/flexibility) will naturally love your channel. Thanks a lot!

[lyfao-werefunnyandweknowit]

This was great info. Thanks for all the ideas! I have been teaching all types of Group Fitness since 1984 and I love getting new ideas from talented fellow professionals.

[hannahdurrant]

Great exercises! I appreciate your modest clothing too!

[realitywithmj]

this lady is awesome. as a trainer i learn a lot from her videos.. best trainer, male or female on here.

[CateRules]

My core strength is amazing and it gets better with time. These hybrid workouts are the bomb. I always enjoy the variations at home in the AM. No apologies 🤞

[infimov-]

great workout. love the basic body weight for all around conditioning.

[amnarizwan]

super duper creative n challenging set of excercise..my first everr comment on youtube just for this wonderful mindblowing woman..hats off for ur hardwork.

[TheWaldhari]

Very good for strengthening and also mobility. I use these exercises either as a warm-up on a few targeted exercises corresponding to the part of the body that is going to be worked or as a finish to "burn" the area concerned. Personally, I like to work on these exercises before a boxing or MMA session. Thank you for your vid.

[adamo]

I'm now training like you. You do all the right moves. It's the best of the best. My body is thanking you

[carolinasoulshine]

Thank goodness I'm found you, you seem real compared to all the other ladies get people to click on videos for getting big booties and wana sell their crap and all kinds of other stuff and show off their bodies all the time. Thank you!

[hilanapieterse]

The best channel on YouTube. So much valuable info and no BS.

[Burgundy_towel]

Thank you for sharing this on the free platform.

[Chumajoma]

Excellent trainer. Excellent exercises an excellent music. The best of the best.