Calisthenics Forces Aesthetics

Calisthenics = instant aesthetics
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Disclaimer: Alex Leonidas is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Alex Leonidas will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or passing.

#calisthenics #weightedcalisthenics #bodyweight

[stateofaffairs]

Been watching 5 years Alex, your results speak for themselves. All the best

[ThiccMaiki]

So much volume and strict movement hypertrophy becomes the natural byproduct of this hard work

[Easifitness]

calisthenics is just so badass and in the gym you take souls on some David goggins making it look easy but hard asf

[David-mkyq]

I don’t know why but ever since I started doing handstand push-ups, I can’t stop doing them! They are my favorite calisthenics exercise and I love the pump it gives.

[helloyoutube]

"Awalys progressing" part made me feel so jelaus and resentfull, i gotta shut down my demoralisation demon, becouse i see that this short of yours is able to potentially make me feel inspired, but only if i would to believe in my ability to progress. Your brachioradialis is damn big btw, looks cool as fuck!

[George-umke]

Alex PLEASE, more callisthenics videos. I miss so much the Covid-19 vibe with all the prison high volume workouts. Appreciate the knowledge and motivation. Thanks again 🙏💯

[TOKYEO]

You're progressively overloading the editing 🔥🔥🔥

[Alien-iizh]

Can't wait for your calisthenics program. I love doing weighted calisthenics at parks and doing isolation work at home at times when I'm busy in life and don't want to go to a crowded gym after work.

[thetowndrunk]

Your pearls of wisdom never end, dude. Couldn’t possibly agree more.

[IvanDraco]

My god Alex your physique keeps getting better it's incredible

[DEXIFYIWNL]

Starting to focus on weighted dips for my chest and I’m excited to see it evolve

[hoorpari]

One of the best source of raw and quality info on fitness on YouTube. Been watching Alex for more than 8 years now

[theBenStrothmann]

You and NH have been motivating the hell out of me these last few months, really rekindled my love for working out. Not that I ever stopped, but I was starting to get bogged down, almost felt like it was a chore. Now, I hate every day I miss a workout, and my gains have been pretty significant despite me working out for years.

Appreciate the crap out of the noble natty community!

[zwryy]

Alex, my man, I just wanted to thank you for the great content you always put out. Just today I got notified I managed to get into med school in one of the most prestigious universities in my country, which's been a dream of mine for ages. I had some rough times this year and what managed to keep me sane and grinding in my studies was the good progress I've been seeing in the gym, which I owe 100% to your content. Thank you from the bottom of my heart.

[CAPNBACK]

Loop was too good I watched the video 3 times 😂😂😂 great video btw. As a calisthenics athlete myself I can confirm that mixed with some weight training, it gave me the best look I could possibly obtain.

[Esodum]

Best thing about building my home gym with calisthenics in mind is that i'm being able to buy all the wheights slowly without compromising my program. I wont be adding 10kg to wheighted pullups or dips anytime soon, so i can buy everything one month at a time.

[JasonAizatoZemeckis]

I did high reps from the age of 11 or 12, albeit not super consistent I did hundreds of dips, pullups, and pistol squats, my mindset was that if I replaced by "standard" with something difficult, it would become the new easy, and it worked, I hit pushup numbers on dips and such, at 15 I did the regular basics for hundreds of reps too, Pushups, Inverted Rows, Squats, Pullups, Dips, Pistol Squats, Around the Worlds, Dragon Flags, Ab Rollers, Russian Twists, I got to the point where I could do 1000 squats in a row every day and I would be recovered by the next day, and I looked beastly, like I'd been lifting heavy weights, and my numbers when I went to the gym were like that of an intermediate lifter

[ItsNicolau]

Your shorts are amazing Alex, keep up the great work!

[tkaesthetics]

I can attest to this, ive grown stronger and bigger in 6months in weight training, after doing calisthenics for 2years, i have the strength of a 1year gym goer and i got there in 6months...i think calisthenics strengthened my joins and ligaments where weight training does that at a slower pace

[aaronb]

That's precisely what happened to me. Did calisthenics for a year and a half. Joined the gym 4 months ago and I simply blew up literally everywhere and gained a whopping 2kgs in this period at a similar BF. I'm already pressing 30kg dumbbells (66 pounds) for sets of 8 reps on the incline, and pulling 70kg (154 pounds) on the lat pulldown machine for sets of 8 too. Only my lower body was weak, which I'm obviously bringing up. I'm 18 btw