Recommended Vitamin E intake in young individuals on daily workout - Ms. Sushma Jaiswal

Vitamin E is required 15 to 20 milligrams daily. Vitamin E is one of the protective nutrients. It fights free radical damage. It works as an antioxidant and it slows down the ageing process and it is required by, any other organs and processes in the body. It can be found in many foods such as hazel nuts, wheat germ, soya bean, sunflower oil, sunflower seeds and some vegetables like turnip greens and spinach and squash, some fruits such as mango and avocado and kiwis etc and also it is available as supplement. Vitamin E also helps in preventing and treating certain diseases like it balances cholesterol and balances hormones. It improves the sight and medical condition after treatment and improves muscle endurance and it thickens the hair and it repairs the damaged skin. So it is very essential to take Vitamin E rich foods and stay healthy.

[subhendumalu]

Hello Mam, I am applying minoxidil 10% on scalp and taking biotin tablet regularly as per doctors advise . Can I take vitamin E along with doz medicines . If yes, at what time I can take.plz suggest

[ayshaalvi]

Hello mam....mei daiky work out krti hu...mjy mere coach n vitamine e capsule khane ko bole h ..to kia mei isey le skti hu

[parthibanv]

Vitamin E is one of the fat-soluble Vitamins (others being A, D, K). It means that it is possible for the body to store these vitamins inside adipose cells (fat cells) for future use. For a healthy adult, the recommended daily dose of Vitamin E is 15 mg. It can be sourced from many vegetable oils, nut oils, meat, poultry and fortified cereals. So if you are consuming any of these regularly in your diet, it will suffice your daily needs.

Ingesting supplements (along with dietary intake) of Vitamin E in the form of tablets can cause Hypervitaminosis or vitamin toxicity. Since Vitamin E can act as an anticoagulant, it can cause excess bleeding. Other symptoms include increased triglyceride levels, decreased activity of thyroid hormones and Vitamin K.

Any fat soluble Vitamin wont require supplements since they are being stored by the body naturally.