TOP 10 Fitness Myths - Busted!

Song: Grapes - I Dunno
FREE Creative Commons Music

More info about the license:

Download this music at:

[FitnessFAQs]

Excellent production and video guys :)

[rayvincyful]

Number 2 is the myth I hate the most. People insist that I need weights, that I need a gym. I've been doing calisthenics for about a year and I like it, I'm getting strong.

[nandanvaidya]

It is awesome to see the improvement throughout the years of the great blue shorts and your efforts to bring quality content to English speakers. Kudos to you guys

[imacat]

I think this is the only video your not in blue shorts lol

[asmr_reviews]

I have to give you props to your 1 arm push up man, i always wondered if it could be done with great form, yours is by far the best I've seen!

[darkwolf]

Number 2 definitely makes me want to slap people across the head. I've gotten good ass results with calisthenics. I hate how all these self proclaimed experts try to bash these exercises. Unless you tried muscle ups, dips and chin ups on gymnastic rings; no one in hell is going to tell me that shit won't build muscle. I can't stress enough that in order to grow with calisthenics, focus on progressive overload, time under tension & variations to make them harder.

[Thiagocords]

You guys are great! Very informative videos with good quality. Keep doing this good job!

[bobtroti]

8. Is actually kind of true. Cardio interferes with adaptations from strength training. The more you are advanced and the more cardio volume you do, the more this effect is significative.

[cottonian]

Awesome video. Perfect one arm pushup! You guys are amazing. Thanks.

[sxxs]

wow... an old clip... first time i see alex not wearing the (in)famous blue shorts 😂

[CalisthenicsA]

Great video and valuable information! Thanks for your effort in explaining several myths that make some people to have excuses and not work out.

[SergeyKuryatkov]

When you are told something with the german accent, you are more likely to believe it! Best Calisthenics videos on the net!

[dzukela]

Hi, finally one serious and honest video on fitness! Maybe you should have mentioned the use of supplements and steroids and how people lie that they don't use any :)

[GaVoL]

I love your videos! They are very rich in content! Keep up with the good job guys!

[hiddingclover]

You also have the opposite! I tend to sweat a lot when doing exercises but in my case this is not by any means to be interpreted as a sign of exhaustion. I believe it is just the way my body works to get rid of toxins. Thanks for the great video, guys!

[mtcapetown]

Much appreciated. Cool and precise videos👍🏼

[MAHAKALAXXXV]

men you guys are the best! thank you for the tips

[MrDeothor]

5th one about "feeling crap after wrokout"... I have some problems.. Cause.. In most times I don't feel different after hard wrokout.. It goes to the point were I'm kinda scared if my workout was even successful :/

I do have some muscle ache from time to time, but it usually sticks untill next workout (like 3 days of rest)..

Meh It's so weird :S

[liveAdept]

Exactly ! Thank you that you inform people about it !

[deanoo]

Thanks for the videos. I have been a fitness buff for a very long time and I am finding lots of truth and lots of useful information in your videos. Keep up the good work. Beautiful physique also. Thanks again. I'm glad to be taking something home after all this video watching.