[Exercise Guide] ION Fitness Home Gym

The ION Fitness Home Gym makes home strength training varied, safe and effective. Thanks to the special construction of the structure, this Home Gym offers many exercise options, with top-notch stability. It tones and conditions legs, arms, upper and lower body, making use of its different functionalities.

Guide:

0:00 Introduction
0:16 Exercises for the Upper Body
0:22 Lower dorsal
0:30 Dorsal
0:39 Triceps
1:00 Pullover
1:08 Butterfly bilateral use
1:19 Butterfly unilateral use
1:26 Chest Press
1:31 Arm Curl
1:38 Deltoids
1:43 High-cable curl
1:52 Pulley in neutral position
2:00 Upright row with low pulley cable
2:09 Low pulley row to neck
2:14 Low pulley
2:22 Abs
2:31 Dumbbell Arm Curl
2:43 Exercises for the Lower-body
2:49 Low-cable Adductors
3:02 Cable Kickback
3:09 Biceps femoris in flexion
3:17 Quadriceps extension
3:26 End

✅ With the ION Fitness Home Gym multi-station gym you can perform a wide variety of exercises ✅

Everything you need in one machine, what are you waiting for to gear up and take your workout to the next level? 😏

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👇 Buy a Multistation ION Fitness Home Gym 👇