40 Minute Dumbbell Sculpt Workout 🔥Burn 400 Calories!* 🔥Sydney Cummings

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COMMENT CRUSHED IT IN THE COMMENTS IF YOU CRUSHED IT WITH ME!

Get ready to move your dumbbells with me today! I am using 5 lb, 8 lb, 10 lb, and 15 lb dumbbells and we are going to work for 45 seconds! Come with me and let's work hard to push our muscles and stay moving to CRUSH this workout together!

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*Please take note that calories burned vary for every individual depending on multiple factors (e.g. age, body weight, heart rate, height, effort intensity, etc). Any slight variation in any of these factors can dramatically alter the amount of calories you burn. I calculate all of my calories using an Apple Watch 4 with the High Intensity Interval Training Workout application and I am 28 years old, 5’8”, and weigh 145lbs so you can use my few factors as well as my intensity level to gauge yourself.

In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer is Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout!

LEGAL DISCLAIMER:

All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings.

You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.

[justinejewiss]

Ive been following Sydney for around 6 months and never regretted it. Been doing doing her workouts since April and have great definition on my body. Im blown away by the results. All my hardwork is paying off. Thanks so much Sydney.
Loved this workout - Loving the outfits too <3

[camillev]

What i love more thank your workouts, are your pep talks! You always seem to tell me things i need to hear that day.
God bless you more ❤️

[aliharker]

I have done this workout every other day for 18months . My body is definitely stronger. I do this workout at home and at the gym . I’ve moved onto the pump workouts recently which have some more cardio moves involved . I wouldn’t use anyone else now for my workouts online. Sydney is knowledgeable, and motivating! She knows what she is doing . Thanks Sydney 💖

[pagekohmetscher]

So grateful for these workouts...PS when my girls (1yr, 3yrs and 4yrs) watch me workout they love your dance at the end, never let me shut t off till you’re done!💞☺️

[susanfernando]

I have been with the SydneySquad for about 6 monthes and doing her workouts for about a year. The variety, fun and challenge are on point!!! Give her workouts a try!
Crushed it today...feeling joyful and strong! Thank you Sydney and Dustin for bringing joy and mindfulness to my journey! Happy Friday all!!

[aimiwoolsey]

Thank you so much Sydney, I know I say this all the time, but I am so grateful for your generosity and effort in providing these videos every day. I am able to work towards my goals at home while looking after my children. You are an angel on earth - thank you so much xxx

[lyndabarrow]

I have been working out with Sydney since the beginning! Joined the Squad in March best thing I've ever done!,

[dawnmorants]

Wow, one of my favorites! Love the variety! I was sweating bullets! You bring it every day and I’m so grateful I found your channel! Thank you for always showing up!

[rachelyoung]

I’m absolutely loving these dumbbell sculpt workouts. More please!!!

[sherelleanderson]

It’s been a year for me today working out to Sydney, I can’t believe it. She is the only trainer that I have been consistent with in my life. My body has changed so much. If you are on the fence about joining the Sydney Squad, JUMP and take the leap, YOU WILL NOT REGRET IT! #syndeysquaderlifer

[lisas]

Variety, variety, variety. I can't just pick one workout to be my favorite, all of them are!!

[michellenichols]

I’ve noticed that these power/strength combo move workouts are so interesting that they fly by. I love the variety & I LOVE the results! I have never been stronger in my life than I have been these past several months doing Sydney’s workouts. Amazing.

[dyamondscott]

my sister put me on to workouts I been doing them every since she told me about you i love it and how it make me feel too ❤❤❤❤

[edwinavasquez]

Every morning at 5am since May. I love it.

[leticiajj]

All month has been amazing, the whole week great and this workout extremely creative. Loved, loved, loved it!!! Fast pace, different and hard!!! Thank you Coach Cummings!!!

[sonyagee]

I'm a lover of the variety in this. "There is joy in the journey" Thanks Sydney for the encouraging words!😜

[llinosvincent]

I'm in Wales...it's warm, 26 degrees and it's stormy..I struggled, stopped often but completed it. Great workout. Love your pep talk. Thank you so much.🙂

[nicolegough]

Great workout. I’ve been working out with Sydney consistently for the past 4 months and I’ve enjoyed every minute.
The message at the end really hit me. Don’t sacrifice your happiness to get to your goal; enjoy the process. Love it. Great advice ♥️👍🏽

[julianadolski]

These sculpt workouts have got to be some of my favorites ❤️! It seems like you keep surprising us with increasing variety in your workouts and I’m loving it! You never leave me bored!!

[alinachauvette]

You are heaven sent! This felt so good. I enjoyed and loved how you touched each body part and some challenging add-ons. I can't wait to see what's in store for the August challenge. Have a great day and weekend. See ya tomorrow!