𝟒𝟎 𝐌𝐈𝐍 𝐅𝐮𝐥𝐥 𝐁𝐨𝐝𝐲 𝐃𝐮𝐦𝐛𝐛𝐞𝐥𝐥 𝐒𝐇𝐑𝐄𝐃 // 𝐒𝐭𝐫𝐞𝐧𝐠𝐭𝐡 & 𝐂𝐚𝐫𝐝𝐢𝐨 𝐖𝐨𝐫𝐤𝐨𝐮𝐭 // 𝐍𝐎 𝐑𝐄𝐏𝐄𝐀𝐓

This is a full body shred fat burn and sculpt at home workout that is 40 minutes long. These full body exercises will target your legs, thighs, butt, hips, waist, abs, arms and shoulders to help you get a strong and toned body. Let's get sweaty!

MY LINKS:

🎧Where I download my Music *Try it FREE for 30 days*

𝘛𝘩𝘢𝘯𝘬𝘴 𝘧𝘰𝘳 𝘸𝘰𝘳𝘬𝘪𝘯𝘨 𝘰𝘶𝘵 𝘸𝘪𝘵𝘩 𝘵𝘩𝘦 𝘤𝘳𝘦𝘸 𝘢𝘯𝘥 𝘮𝘦!

🧡Michelle

Some of the links listed above are affiliate links, such as Amazon, and if you make a purchase through the link, I may make a small commission, this is totally free for you, but really does help support these workouts for you! Thank you in advance, it is very much appreciated!

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🚨DISCLAIMER When beginning any fitness workout or regimen, it is important to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Michelle Briehler will not be responsible or liable for the harm, damage, or injury as a result of any information provided.

00:00 Intro
01:08 Warm Up
04:17 Lower Body Block 1

BACK LUNGES
DB SWING
GOBLET SQUAT
COSSACK SQUATR
R-SPLIT SQUAT
L-SPLIT SQUAT
DEADLIFT + LUNGE
SQUAT + CLEAN
SQUAT + THRUST
R-LAT LUNGE + R- FRONT LUNGE
L-LAT LUNGE + L-FRONT LUNGE
SQUAT + JUMP

16:44 Upper Body Block 2

R-SNATCH
L-SNATCH
UPRIGHT ROW + PRESS
GORILLA ROW
BICEP CURLS
DEADLIFT + 2X ROW
CHEST PRESS + BRIDGE
CHEST FLY + BRIDGE
L-FOREARM PLANK
R-FOREARM PLANK
OH TRICEP EXTENSIONS
REAR DELT FLY

29:14 Core & More Block 3

PUSH UP + DDOG REACH
TUCK + EXTEND OUT
R-PLANK LEG LIFT
L-PLANK LEG LIFT
MT. CLIMBERS
BURPEES
HIGH KNEES
SQUAT JUMP
R-KICK + SIT UP
L-KICK + SIT UP
BEAST KICK THRU
DEVIL'S PRESS

42:02 Stretch

[barbararabil]

Loved this!! Love the format..love the no repeat..love the individual body moves and the 50 second durations. PLEASE MAKE MORE!!! Thanks ladies

[PrincessPeaFeet]

I have to say, out of all of the many amazing workouts I’ve done with you, this is my favourite EVER! I loved this! I’m a hot, sweaty mess- thank you! 😀❤️

[melissawallace]

As a personal trainer, yoga and fitness instructor for 20 years I’m very picky about online instructors and I absolutely love your workouts!

[jessicathomasson]

This one was amazing! My energy levels stayed high the whole time... maybe because of the no repeat so I did not know what was coming next?

[marianaaraque]

Excellent!! Marvelous, I got no words to tell you how my body is feeling right now!!

[melaniewright]

This was a great format. I loved isolating each section of the body and the no repeat encouraged me to go heavier despite the longer duration of each exercise. Would love to see more like this in the future. Thank you!

[melissarogers]

So sweaty!! How sweaty?? My glasses fogged up a couple of times and my back suctioned to the mat. 😂 Thank you, Michelle!!

[amizer]

35 degree Celsius at my country..no jumping and moderate weights -the exact workout for those hot days.
Thank you.loved it

[EditboyHD]

Nice to be using weights again. We have been on vacation for 10 days. I did get a couple equipment free workouts in, but have missed weights. This was tough and just what I needed.

[m.martinez]

Thank you Michelle! I always know I'm going to get a challenging and effective workout with you! 😊💪🏼👍🏼🙏🏼❤️

[MichelleLucus-eb]

Really liked the mobility stretches at the end--more of that please!!

[hannahwood-handy]

Kicked my perimenopausal anxiety blues right out of the door🎉❤❤❤

[barbararabil]

Just wanted to say AGAIN how much I LOVE this workout!!!

[dianebaratta]

Great format… broken into lower and then upper body but still had compound moves. The music is a bonus too!

[matildeponce]

Thank you Carol, thank you Chiquis, thank you Michelle 👏👏💯💖🙏

[ginetteellis]

Wow wow wow…I am soaked but I did it….thank you Michell and girls…so challenging but I’ll get there…💪💪👍👍

[barbaraschallick]

I agree with everyone, this one really kicked my butt!! Thank you again, you are freaking amazing as well as the gang, they are keeping right up with you!

[holliefarokhi]

I did this yesterday and it is one of my favorites! Love the compound exercises, the longer times for each set and the intensity. Just perfect! Thank you so very much, Michelle!

[StyledStrength]

*this format was absolutely amazing! i love the extended stretches and my body feels almost 100 percent recovered from the rip workout i did saturday with you! i am in the best shape of my life and there’s still more change and results to come thanks to you and the consistency! 400 active calories burned and about 500 total calories burned and counting!*

[martag]

Great workout but I especially loved that stretch at the end! 🙏