BODY RECOMPOSITION Workout Plan | Sets, Reps, & Rest Time Explained

Body Recomposition Workout Plan | Sets, Reps, & Rest Time Explained
Are you on a body recomposition plan or journey to lose fat and gain muscle? Do you want to make sure you are doing the right sets and reps for muscle growth and are taking the right rest time between exercises to get the most out of your strength training workouts? In this video I will break it all down and give you a sample weekly body recomposition workout plan for beginners.

#bodyrecomposition #bodyrecomp #setsandreps

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8 WEEK BEGINNER FRIENDLY STRENGTH TRAINING PROGRAM

​​FREE CALORIE DEFICIT GUIDE & 4 WEEK HOME WORKOUT CALENDAR HERE:

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Michelle

[mardaijahvarnado]

Thank you so much ! I know I am late, but this is my new beginning thank you mamas💚

[sheilajacobs]

Thank you so much for the video. Today is a strength day for me. I lifted while in college and loved it. Then life happened. Marriage, kids, moving, ailing parents. Not knowing how to care for myself anymore. Getting back into it at 50. Trying not to go to fast because I don't have a 20 something body anymore. But I am loving it and finding new ways to challenge myself. I have to slow myself down. This will take time. I have been bringing your videos learning all I can. Thank you and I hope to tell you a progress story real soon.

[reneeraw]

This was an excellent video! It explained reps, sets and rest very well!👍🏻👍🏻😊

[leiterreyes]

Today I understand reps, sets and how to divide upper and lower body workouts. Thank you, I appreciate this! ❤

[Tania]

Your videos have been so informative, I've binged them

[BeautifulTree]

Thank you so much for breaking this down for beginners like myself. Greatly appreciated. New subscriber!

[andreavdalyan]

THANK I LOVE YOU. I’M ABOUT TO GO FROM OBESE TO CUT. I GOT MY DIET PLANNED ALREADY I RESEARCHED AND MADE IT. I ALSO RESEARCHED EXERCISE AND THANK GOD I FINALLY STUMBLED TO THIS WHICH IS PERFCT AND ANSWERS ALL MY QUESTIONS

[littledreamermg]

thank you, this was very helpful! Starting out on and I find the gym intimidating, your explanation has help me understand the basics and looking forward to get started.

[ChilledOut]

Thanks so much for your informative videos! I appreciate the time you take to share your knowledge and experience. I am starting a 30 day challenge and love strength training.

[knomsa]

I have been resting between reps 😭😂 thank you for the information - super useful

[MostlyCloudy]

Great video. Thanks so much for explaining it all so plainly. Can't wait to dive into the rest of your channel.

[diaura]

Awesome tips! Very comprehensive❤ Thank you!

[xxkiiriixx]

Thank you Soo much! You have answered ALL of my questions and something i have been wanting to do. BUT i didnt know where to start. New follower thank you so much!

[melaniemason]

Stop it- I’m just doing some research to start my body recomp in a couple of weeks’ time and you upload this!! 😂😂 Thank you so much! 💕💕

[kellynuno]

Thanks for the great video! If you’re looking for video ideas I would love to hear your take on strength training during pregnancy. Prob not the best time to focus on body recomposition but perhaps what to focus on in the gym and nutritionally during this time ☺️

[ellinidatriandafilo]

New subscriber here! This is just amazing! Thank you for all this great info!!

[nuvairaather]

Hi, thank you for the video. Can you please tell me how I can improve my grip?

[helenw]

Thanks so much for all your advice and information. Love your videos

[safinatory]

This video was really really helpful!! Thank you so much for making such content <3

[dorothyjames]

such a great video and very helpful, thank you for sharing those tips.