Treating Yourself with Joan Kim | Get Real Ep. #37

Joan Kim is back to Get Real! She's here to talk not just about the importance and practices of self-care but about her new show "Beauty Bar" with Stefanie Michova. “Self-care” demonstrates our need to take care of not just the physical, but also the mind, as stress will always be a factor in life. So how do we best take care of ourselves?

Timestamps
0:00 - Mindset with Tablo
1:30 - Introduction: Beauty Bar's Joan Kim is back!
3:39 - What is self-care?
7:40 - How We Practice Self-Care
18:33 - Peniel Doesn't Need Time Off
24:15 - Mail Time: Spiraling the Drain
30:56 - Mail Time: Tearful Meditation
39:11 - Mental Health for K-Pop Idols
42:51 - Wrap it Up!

💯GET REAL with Peniel, BM, and Ashley Choi💯

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Special thanks to Joan!

#GETREAL #DIVEStudios #Kpop #AshleyChoi #애슐리 #PenielShin #프니엘 #BTOB #BigMatthew #BM #KARD #JoanDay #JoanKim

[medioreblatherskite]

Peniel is giving chaotic younger brother energy the whole episode lol

[esteespimi]

That cute moment when Peniel says "I'm so bored these days" and Ashley immediately says "call us over". True friendship

[silkymilk]

“gotta protect myself from MYSELF, I’M my OWN worst enemy!” why is Peniel so funny 🤣🤣

[michaellapasaran]

Every episode is gold. The three hosts just get better every episode.

[morriiin]

“BE SELFISH” but no really. Be selfish guys. Choose yourself, take care of yourself. Inner peace is a bliss.

[beththacker]

the girlies are back to babysitting the overgrown toddlers

[asdfghjklz]

Peniel might not be able to read this but...

thank you so much for *"It happens. That's life. It's Okay."* It comforted me on so many levels. 🥺

[rae_shares]

"gotta protect myself from myself. i'm my worst enemy." - penelope, 2021
such an icon

[kikiiqbal]

"thats why i didnt hit u up!" the moment i burst into laughs lmao

[asdfghjklz]

You know Peniel isn't lying when he said he's so bored these days 'cause here's the evidence he's so hyper around his friends regardless of the recording going on 🤣

[shangracia]

Is it just me or Peniel is like EXTRA funny and goofy in this episode 😂😂😂😂 love it.

[곽지수-oc]

1:56 Lol when BM almost said Beniel I cracked up so hardd I cant stop watching that part over and over again XD Gotta love him

[aarusharora]

Peniel's mentality is still like a high schooler cause of Changsub lmao

[bran]

For the last scenario and anyone that has problems comparing themselves to others this reminded me of something my mother always said which is “you don’t know what goes on in that home” basically meaning you may see the beauty on the outside but you don’t know how their life actually is and the stuff they did to get there. So don’t compare just acknowledge

[Kathrinemexo]

Peniel was the most expressive in this ep 😹😹

[jorge]

So when are we getting the Bniel and PM collab?

[missingbob]

Beauty bar!
44:26 Peniel: Do you guys actually drink?

Peniel, in times of these I needed a facepalm emoji

[myattheint]

When are we seeing Peniel & NCT’s Johnny together in Get Real??

[purplequokka]

Friends who "water police" you are so underrated. In the beginning it really is a struggle. But friends like her really help a lot. I'm glad my friends in college we all encouraged each other to always hydrate.

[nyanyajapan]

Yeaah.. i'm addicted to this channel